Corn Bean Salad

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Corn Bean Salad

Easy, delicious, filling, and super healthy corn bean salad.

We used sautéed corn kernels in this recipe. Grilled, roasted, or even boiled corn will taste just as good.

Let’s go!

 

 

Corn Bean Salad
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5 from 2 votes

Corn Bean Salad

Delicious corn bean salad recipe by Veganbell
Pin Recipe
Course -Main Course
Cuisine -Mexican, Universal
Keyword -corn, salad
Prep Time -10 minutes
Cook Time -5 minutes
Total Time -15 minutes
Servings -2 people
Calories -546kcal
Author -Veganbell

Ingredients

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • Salt
  • Pepper
  • 1 clove garlic, minced
  • 1/2 teaspoon smoked paprika
  • 2 cups fresh corn (or sweet corn)
  • 1/2 cup cooked red beans (or any bean of your choice)
  • 1 large onion, chopped
  • 1 large bell pepper, chopped
  • 1/4 cup chopped jalapeño
  • 1 cup cherry tomatoes, halved
  • 2 medium english cucumbers, chopped
  • 1/4 cup cilantro, freshly chopped

Instructions

  • In a mixing bowl, add the dressing ingredients : olive oil + lemon juice + salt + pepper + garlic + smoked paprika. Mix well and set aside.
  • Set a pan over medium heat. Add 1 tablespoon olive oil + fresh corn + a bit of salt and pepper. Stir and saute for 5 minutes, or until the skin is slightly charred. Turn off the heat.
  • In a large mixing bowl, add the corn + cooked beans + onion + bell pepper + jalapeno + cherry tomatoes + cucumbers + cilantro.
  • Pour the dressing on top and mix well. Adjust salt, pepper and lemon juice. Serve.

Nutrition

Serving: 1 serving | Calories: 546 kcal | Carbohydrates: 66 g | Protein: 13 g | Fat: 30 g | Saturated Fat: 4 g | Sodium: 46 mg | Potassium: 1507 mg | Fiber: 12 g | Sugar: 24 g | Vitamin A: 4020 IU | Vitamin C: 169 mg | Calcium: 92 mg | Iron: 4 mg

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