Savory Asian Oat Porridge
Quick and easy one-pot oat porridge that makes a great brunch/dinner idea.
The combination of soy sauce + rice vinegar + toasted sesame oil + chili oil + freshly chopped green onions give it a delicious spicy Asian flavor.
If you’re bored with the same old fruity oatmeal, you might want to give this a try. 🙂
Let’s go!
Savory Asian Oat Porridge
Quick, Easy, Vegan, Savory Asian Oat Porridge Recipe
Pin Recipe Servings -2
Calories -340kcal
Recipe Video
Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic, chopped
- 1 onion, sliced
- 1 cup instant oats
- 1/2 cup green beans, finely chopped
- 1/2 cup green peas, frozen
- Salt, to taste
- Pepper, to taste
- 4 cups water (or veggie stock)
- 3 tablespoons soy sauce (fermented, if possible)
- 1 tablespoon rice vinegar
- 1/2 cup green onion
- Toasted black sesame seeds
- Toasted white sesame seeds
- Toasted sesame oil
- Chili oil
Instructions
- Set a thick-bottom pan over medium heat. Add olive oil.
- Once it's hot, add garlic + onion. Stir-saute for 2-3 minutes, or until the onions are translucent.
- Add oats + beans + peas + salt + pepper + water + soy sauce + vinegar. Mix well and cook for about 8-10 minutes, or until the porridge starts to bubble and turns thick and creamy.
- Turn off the heat and transfer to serving bowls. Garnish with green onions + toasted sesame seeds + toasted sesame oil + chili oil. Serve hot.
Nutrition
Calories: 340 kcal | Carbohydrates: 45 g | Protein: 12 g | Fat: 14 g | Saturated Fat: 2 g | Sodium: 1544 mg | Potassium: 514 mg | Fiber: 8 g | Sugar: 7 g | Vitamin A: 716 IU | Vitamin C: 28 mg | Calcium: 116 mg | Iron: 4 mg
If you liked this Savory Asian Oat Porridge, check out this delicious Savory Besan Pancake recipe we posted earlier.
If you like to support me and my work, check out my Indian Vegan, Air Fryer Vegan, and all my upcoming cookbooks where I teach you how to make hundreds of delicious plant-based recipes.
Thank you for stopping by!
3 Responses
I love savoury breakfasts and this is one of my favourite recipes to make. Thanks a lot !!
Instead of instant oats, try traditional oats that have been soaked overnight – much more nutritious.
I used this as breakfast inspiration. I had no idea how delicious my steel cut oats would be using Asian inspired ingredients rather than sugary. Glad I found the recipe – hope to make in full some day!