Vegan Pav Bhaji

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Indian Pav Bhaji Vegan Recipe

Pav Bhaji

Hi friends! Today, we’re diving into the vibrant world of Indian street food with a delightful recipe – Pav Bhaji.

Originating from the bustling streets of Mumbai, this dish is all about simplicity and flavor.

“Pav” refers to a type of bread roll that is similar to a dinner roll or bun. It has a soft and slightly chewy texture. It is typically served toasted or buttered and is an essential component of the dish.

“Bhaji” refers to a spiced vegetable curry or stew. In the context of Pav Bhaji, it specifically refers to a mixture of various vegetables that are cooked, mashed, and seasoned with a blend of spices.

This bhaji is usually a medley of vegetables like potatoes, peas, carrots, capsicum (bell pepper), cauliflower, and more, cooked in a tomato-based gravy and spiced with a special Pav Bhaji masala.

Whether you’re a newbie to Indian cuisine or a seasoned enthusiast, Pav Bhaji is a must-try that brings a piece of India’s street food culture to your plate.

Let’s go!

 

 

Indian Pav Bhaji Vegan Recipe
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Pav Bhaji

Delicious Indian Vegan Pav Bhaji Recipe
Pin Recipe
Course -Dinner, Lunch
Cuisine -Indian
Keyword -indian, pav bhaji
Prep Time -12 minutes
Cook Time -25 minutes
Total Time -37 minutes
Servings -4 people
Calories -256kcal
Author -Veganbell

Ingredients

  • 3 tablespoons vegan butter (or use coconut oil)
  • 1 large onion (finely chopped)
  • 4 cloves garlic (minced)
  • 1 inch ginger (grated)
  • 3 medium potatoes (boiled and mashed)
  • 2 large tomatoes (finely chopped)
  • 2 tablespoons pav bhaji masala
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt (adjust to taste)
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 1/2 cup cauliflower florets (finely chopped)
  • Freshly chopped cilantro
  • 8 pav buns (or use dinner rolls)

Instructions

  • In a large pan, melt a tablespoon of vegan butter. Sauté finely chopped onions for 2-3 minutes, or until they're translucent.
  • Now, add minced garlic and grated ginger. Sauté for 1 minute until aromatic.
  • Add the chopped tomatoes and cook for 4-5 minutes, or until they're soft. Mash them to create a smooth base.
  • Next, add Pav Bhaji masala, turmeric powder, red chili powder, and salt. Stir well, and cook for 2 minutes.
  • Add mixed vegetables and finely chopped cauliflower. Cook for 5-6 minutes, or until the vegetables become tender.
  • Mix in the boiled, mashed potatoes. Stir to combine all the ingredients.
  • Add the remaining butter (or coconut oil). Turn down the heat to low, and let the Bhaji simmer for 3-4 minutes.
  • In the meantime, slit the Pav buns (or dinner rolls) horizontally without cutting them entirely. Toast them with vegan butter/coconut oil until they turn golden.
  • Ladle the Bhaji onto a plate, and garnish with chopped coriander leaves. Serve along with the buttery Pav buns.

Nutrition

Calories: 256 kcal | Carbohydrates: 43 g | Protein: 7 g | Fat: 8 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 1 g | Sodium: 118 mg | Potassium: 1115 mg | Fiber: 8 g | Sugar: 6 g | Vitamin A: 3622 IU | Vitamin C: 59 mg | Calcium: 59 mg | Iron: 2 mg

If you enjoyed this recipe, check out this delicious 15-Minute Miso Soup recipe I posted earlier.

If you like to support me and my work, check out my Indian Vegan, Air Fryer Vegan, and all my upcoming cookbooks where I teach you how to make hundreds of delicious plant-based recipes.

Thank you for stopping by!

Keywords: indian recipe, indian vegan recipe, street food, cooking, plant-based

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