Recipe sites are broken. We’re fixing that.

Check it out on Qookbooks.com

Creamy Tofu Scramble

Pin It
Share It

 

Creamy Tofu Scramble Vegan Recipe Veganbell

Creamy Tofu Scramble

Creamy Tofu Scramble is a delicious and versatile vegan breakfast option. It’s made with simple ingredients and comes together in just a few minutes, making it perfect for busy mornings.

The addition of tahini and nutritional yeast gives the scramble a rich and creamy texture, while the spices add a savory flavor. It’s a great source of protein and fiber, making it a satisfying and nutritious way to start your day.

In addition to being a delicious and nutritious breakfast option, tofu scramble is also super versatile. You can serve it on its own, or with a variety of toppings, such as avocado, salsa, vegan cheese, or vegetables.

Let’s go!

Creamy Tofu Scramble Vegan Recipe
Print
No ratings yet

Creamy Tofu Scramble

Pin Recipe
Course -Breakfast
Cuisine -American
Keyword -breakfast, tofu
Prep Time -1 minute
Cook Time -9 minutes
Total Time -10 minutes
Servings -4
Calories -140kcal
Author -Veganbell

Recipe Video

Ingredients

Instructions

  • Heat a large pan over medium heat and add the 2 tablespoons of oil.
  • Once the oil is hot, add the crumbled tofu to the pan and stir-saute for 2-3 minutes.
  • Add the onion powder, garlic powder, turmeric powder, smoked paprika, salt, black salt, and black pepper to the tofu. Mix well and continue to stir and cook for an additional 4-5 minutes, allowing the spices to infuse into the tofu.
  • Stir in the nutritional yeast, tahini, and oat milk. Mix thoroughly and cook for about 2 minutes until the mixture becomes creamy and well-combined.
  • Remove the pan from the heat.
  • In a separate pan, toast the sourdough bread slices on both sides with a touch of oil until they are golden and crispy.
  • Once the bread is toasted to your liking, generously spoon the creamy tofu scramble on top.
  • Drizzle Sichuan Chili Oil evenly over the tofu scramble for a spicy kick, and garnish with freshly chopped green onions for a burst of color and freshness.
  • Creamy Tofu Scramble is ready. Enjoy!

Notes

Here are a few ideas for how to jazz up your tofu scramble:
  • Add your favorite vegetables, such as spinach, mushrooms, onions, or peppers.
  • Stir in some cooked rice or quinoa for a more hearty meal.
  • Top with a dollop of vegan yogurt or sour cream.
  • Sprinkle with some chopped fresh herbs, such as basil, cilantro, or parsley.

Nutrition

Serving: 1 g | Calories: 140 kcal | Carbohydrates: 10 g | Protein: 6 g | Fat: 10 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Sodium: 531 mg | Potassium: 680 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 9503 IU | Vitamin C: 28 mg | Calcium: 150 mg | Iron: 3 mg

If you enjoyed this Creamy Tofu Scramble vegan recipe, check out this delicious Rainbow Sushi recipe I posted earlier.

If you like to support me and my work, check out my Indian Vegan, Air Fryer Vegan, and all my upcoming cookbooks where I teach you how to make hundreds of delicious plant-based recipes.

Thank you for stopping by!

Keywords: tofu, plant-based recipes, vegan breakfast ideas, sourdough bread ideas, tofu recipes, chili oil, Sichuan, green onion, spicy

similar recipes

search by categories

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




I use affiliate links in the ingredient section. Whenever you click and purchase any product, I get a small percentage as a commission – at no extra cost to you.

All Categories

Basics          Main Dish

Side Dish          Soups

Desserts          Drinks

Popular Tags

Not Clickable

Subscribe

I send recipe newsletters once a week. If you’d like to stay updated, please subscribe.

Support Me

Neelam Pokhrel

Hi, I’m Neelam, recipe creator at Veganbell.

If you enjoy my recipes, please consider purchasing my Cookbooks. I don’t run any ads here, so I appreciate all the help I can get. 😊

You can also buy me coffee, or support me on Paypal.