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White Bean ‘Alfredo’ Pasta

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White Bean Alfredo Pasta

White Bean Alfredo Pasta

Introducing the most insanely creamy, crazy delicious, and protein-rich vegan white bean alfredo pasta you’ll ever taste! This easy-to-prepare dish is perfect for lunch or dinner, and is really versatile – you can mix and match your favorite vegetables (like broccoli, asparagus, etc) to roast alongside the pasta.

I personally love adding roasted green beans to this dish, as the crunchiness of the beans pairs perfectly with the creamy pasta.

Let’s go!

 

 

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5 from 4 votes

White Bean Alfredo Pasta

Creamy and delicious vegan white bean alfredo pasta recipe by Veganbell
Pin Recipe
Course -Dinner
Cuisine -American, Italian
Keyword -pasta
Prep Time -10 minutes
Cook Time -30 minutes
Total Time -40 minutes
Servings -3 people
Calories -587kcal
Author -Veganbell

Recipe Video

Ingredients

Instructions

  • Add green beans to a baking sheet. Drizzle olive oil + salt + pepper. Coat well and roast for 30 minutes at 230 C (445 F), flipping halfway.
  • Once roasted, set aside.
  • To a blender/grinder, add cooked beans + lemon juice + lemon peel + garlic clove + hemp seeds + nutritional yeast + salt + pepper + soy milk.
  • Blend until smooth and set aside.
  • Cook the spaghetti according to the package instructions. Once it's cooked, quickly transfer to a large mixing bowl and add the roasted beans + white bean sauce.
  • Mix well using a spatula. Transfer to serving bowl(s) and garnish with freshly chopped parsley/cilantro and chili flakes.

Notes

  1. Feel free to roast a variety to veggies (zucchini, broccoli, asparagus) to add to the pasta.

Nutrition

Calories: 587 kcal | Carbohydrates: 85 g | Protein: 26 g | Fat: 17 g | Saturated Fat: 2 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 8 g | Sodium: 178 mg | Potassium: 642 mg | Fiber: 10 g | Sugar: 7 g | Vitamin A: 937 IU | Vitamin C: 22 mg | Calcium: 211 mg | Iron: 6 mg

If you liked this White Bean Alfredo Pasta, check out this delicious Saucy Smoky One Pot Vegan Pasta I posted earlier.

If you like to support me and my work, check out my Indian Vegan, Air Fryer Vegan, and all my upcoming cookbooks where I teach you how to make hundreds of delicious plant-based recipes.

Thank you for stopping by!

Keywords: Vegan, Plant-based, White bean, Alfredo, Pasta, Spaghetti, Green beans, Roasted vegetables, Broccoli, Asparagus, Zucchini, Bell peppers, Creamy, Delicious, Protein-rich, Lunch, Dinner, Versatile, Nutritious, Vegan pasta for lunch

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comments

3 Responses

  1. 5 stars
    Never tried white bean pasta; this was shockingly delicious. I loved how creamy it was too. Fam loved it.

  2. Himari Sibuya says:

    5 stars
    Oh my! Green beans was an excellent idea. The creamy, tangy pasta with the crunchy beans was everything I wanted for a nice dinner. Arigato.

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