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Easy Veggies Pasta
Quick and easy veggies pasta recipe by Veganbell
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Course -
Lunch
Cuisine -
General
Keyword -
pasta
Prep Time -
10
minutes
Cook Time -
10
minutes
Total Time -
20
minutes
Servings -
3
people
Calories -
501
kcal
Author -
Veganbell
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Recipe Video
Ingredients
1/4
cup
olive oil
4
cloves
garlic
chopped
1
onion
chopped
2
cups
mushrooms
sliced
1
cup
sliced zucchini
Salt
Pepper
1/2
teaspoon
dried oregano
1/4
cup
tomato paste
1/2
cup
pasta water
1
cup
broccoli
steamed
1
cup
green peas
4
cups
cooked pasta
Basil leaves
to garnish
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Instructions
Set a pan over medium heat. Add oil.
Once it's hot, add garlic + onion and stir-saute for 3-4 minutes, or until translucent.
Add mushrooms + zucchini and stir-cook for 5 minutes, or until they're soft.
Add salt + pepper + dried oregano. Stir well.
Next, add tomato paste + pasta water. Mix well and cook for 2 minutes.
Now add steamed broccoli + green peas. Stir-cook for 2 minutes.
Add the cooked pasta and mix well. Cook for 2 more minutes.
Add freshly torn (or chopped) basil leaves. Give everything a quick mix. Veggie pasta is ready. Serve hot.
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Nutrition
Calories:
501
kcal
|
Carbohydrates:
67
g
|
Protein:
15
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Sodium:
187
mg
|
Potassium:
705
mg
|
Fiber:
8
g
|
Sugar:
9
g
|
Vitamin A:
750
IU
|
Vitamin C:
36
mg
|
Calcium:
50
mg
|
Iron:
4
mg