Pea Mint Soup

Name: Pea Mint Soup
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Ingredients: 1.5 tablespoons olive oil; 2 bay leaves; 1 cinnamon stick; 2 cloves garlic; 1 medium onion; 18 oz. peas ((500 gm.)); 1.5 cups water; 3/4 cup coconut milk ((or your fav plant milk)); Salt; Pepper; Handful of Mint

type - Soups

tag - Soups and Smoothies

Pea Mint Soup

Hi friends! Today, I’m featuring a delicious and refreshing Vegan Pea Mint Soup that is perfect for a light meal on a warm spring or summer day.

This soup is super easy to prepare and comes together with just 8 simple ingredients. The combination of flavors is simply divine, and the creamy texture is sure to satisfy your cravings.

Let’s go!

5 from 1 vote

Pea Mint Soup

Simple and delicious vegan pea mint soup recipe

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Course -Soup

Cuisine -American, Indian, Universal

Keyword -soup

Prep Time -3 minutes

Cook Time -12 minutes

Total Time -15 minutes

Servings - people

Calories -513kcal

Author -Veganbell

Ingredients

1.5 tablespoons olive oil
2 bay leaves
1 cinnamon stick
2 cloves garlic
1 medium onion
18 oz. peas (500 gm.)
1.5 cups water
3/4 cup coconut milk (or your fav plant milk)
Salt
Pepper
Handful of Mint

Instructions

Set a cooking pot / sauce pan over medium heat. Add olive oil.
Once it's hot, add bay leaves + cinnamon stick + garlic + onion.
Stir-sauté for 3-4 minutes, or until the onion is translucent.
Now add green peas and stir-cook for 2 minutes.
Add water. Cover the pot and cook for 12 minutes over medium heat.
Once cooked, uncover the pot and remove the bay leaves + cinnamon stick using a tong.
Add mint leaves + coconut milk + salt + pepper. Stir-cook for 1 minute.
Transfer to a blender and blend until creamy (make sure you have a heat-proof blender jar...if you don't let it cool and then blend).
Pea mint soup is ready. Reheat if necessary and enjoy!

Nutrition

Tried this recipe?Mention @itsveganbell or tag #veganbell!

If you enjoyed this Pea Mint Soup recipe, check out this delicious Vegan Shoyu Ramen I posted earlier.

If you like to support me and my work, check out my Indian Vegan Cookbook (and all my upcoming cookbooks) on Qookbooks.com, where I teach you how to make 64 delicious Indian plant-based recipes ranging from rice, dals, curries, breads, desserts, and more!

Thanks for stopping by! 🙂

Keywords: vegan soup, plant-based, minty and refreshing, herby, Legume-based, pea soup, plant-based, green soup, healthy, springtime, fresh, creamy, comfort food, gluten-free, low-fat, energizing, revitalizing, satisfying, nourishing, flavorful