Vegan Butter Chicken

Seitan is kneaded, simmered in broth, sautéed, and combined with a spiced gravy.

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Introduction

Vegan Butter Chicken is a plant-based take on the classic Indian dish, using seitan as the protein. The seitan is made by mixing wheat gluten with nutritional yeast, garlic powder, onion powder, smoked paprika, and seasonings. After kneading the dough until it becomes firm and elastic, it’s torn into small chunks, simmered in veggie broth, and then pan-fried to develop a rich texture and flavor.

The gravy starts with whole spices like bay leaf, cinnamon, cloves, and cardamom, which are toasted in oil to release their aroma. Garlic, ginger, and onions are then sautéed until golden before adding tomato puree and ground spices like turmeric, coriander, and cumin. This mixture is cooked down to build depth of flavor before water is added to create a smooth sauce.

Once the seitan is added to the gravy, it simmers briefly to absorb the flavors. Coconut cream is stirred in at the end to give the dish a creamy consistency. Fresh cilantro is added as a garnish, and the dish is typically served with rice, roti, or naan.

To get the best texture, it's important to knead the seitan well for at least 7–10 minutes. Simmering should be done gently to avoid making it too tough. Browning the seitan after simmering adds extra flavor and helps it hold up better in the sauce.

This recipe is mild, but you can adjust the spice level by adding chili powder or fresh chilies. Leftovers can be stored in the fridge for up to 3 days or frozen for up to 2 months. For the best results, store the seitan and gravy separately when freezing.

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Ingredients

For the Seitan:

 

For the Gravy:

Instructions

Step A: Preparing the Seitan ‘Chicken’ Pieces

  1. Mix Dry Ingredients: In a large mixing bowl, combine 1/2 cup wheat gluten, 2 tablespoons nutritional yeast, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon smoked paprika, salt, pepper, and 1 teaspoon BBQ seasoning mix.
  2. Add Wet Ingredients: Add 1 teaspoon soy sauce and 1/2 cup warm water. Using a spatula, combine the dry and wet ingredients.
  3. Knead Dough: Switch to using your hands and knead the dough well for 7-10 minutes. A well-kneaded seitan should be meaty and elastic.
  4. Form Pieces: Tear the seitan into smaller chunks (around 1-inch pieces) and set aside.
  5. Simmer Seitan: Heat a saucepan and add 4 cups veggie broth. Bring to a simmer. Add the seitan chunks and gently simmer for 8-10 minutes.
  6. Drain Seitan: Turn off the heat. Remove and drain the pieces.
  7. Brown Seitan: Heat a pan over medium heat. Add 1 tablespoon olive oil. Once hot, add the seitan pieces and sauté for 4-5 minutes or until browned. Transfer to a bowl and set aside.

 

Step B: Preparing the Gravy

  1. Toast Spices: Heat the same pan over medium heat. Add 1 tablespoon olive oil. Once hot, add 1 bay leaf, 1 cinnamon stick, 4 cloves, and 3 cardamoms. Stir and sauté for 2 minutes or until fragrant.
  2. Cook Aromatics: Add 4 chopped garlic cloves, 1-inch chopped ginger, and 2 sliced onions. Stir and sauté for 3-4 minutes or until the onions turn golden brown.
  3. Add Seasonings: Add 1/2 cup tomato puree, 1/4 teaspoon turmeric powder, 1/2 teaspoon coriander powder, 1/2 teaspoon cumin powder, and salt. Mix well, cover, and cook for 8-10 minutes over low heat, stirring occasionally.
  4. Combine Components: Open the lid, add 1 cup water and mix well. Add the browned seitan pieces and mix. Cover and cook for 5 minutes over low-medium heat.
  5. Finish Dish: Turn off the heat. Add 1/4 cup coconut cream and 1/4 cup freshly chopped cilantro. Stir gently. Serve your vegan butter chicken over rice, roti, or naan.

Recipe Notes

  • Kneading the Seitan: The key to achieving a great texture for this dish is kneading the seitan well. Be sure to knead for at least 7-10 minutes until the dough becomes elastic and meaty. This step is essential for the best results.
  • Simmering Seitan: Make sure to simmer the seitan in veggie broth gently. Overcooking it can lead to a tough texture. After simmering, sauté the seitan until it develops a nice brown color to enhance the flavor.
  • Adjusting Spice Levels: The recipe is fairly mild, but you can adjust the spice levels by adding more chili powder, cayenne, or fresh chilies to the gravy if you like a spicier dish.
  • Substituting Coconut Cream: If you don’t have coconut cream, you can substitute it with canned coconut milk, but the texture and creaminess of the gravy may vary slightly.
  • Storage: Leftover Vegan Butter Chicken can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 2 months—just make sure to store the seitan and gravy separately for best results.

Frequently Asked Questions

No, this recipe contains seitan, which is made from wheat gluten, so it’s not gluten-free. If you’re looking for a gluten-free alternative, try using tofu, tempeh, or a gluten-free meat substitute.

Yes, this recipe is naturally nut-free. Just be sure to check the ingredients in your soy sauce and BBQ seasoning mix (if using) to ensure they’re free of any hidden nut products.

To make the recipe spicier, you can add more chili powder, cayenne pepper, or fresh chopped green chilies to the gravy. Adjust the amount according to your personal spice preference.

Yes, you can omit the oil or use a small amount of oil for sautéing the seitan and cooking the spices. For a truly oil-free version, consider using vegetable broth or water for sautéing instead.

Absolutely! Vegan Butter Chicken is a great meal prep option. You can cook it in advance and store it in the fridge for up to 3 days or freeze it for up to 2 months. Just make sure to store the seitan and gravy separately for better texture when reheating.

Vegan Butter Chicken pairs wonderfully with quinoa, couscous, or cauliflower rice for a lower-carb option. You can also serve it with a side of sautéed vegetables for extra nutrition.

If you don’t have vegetable broth, you can substitute it with water or any other type of broth, such as mushroom or onion broth, to enhance the flavor.

Yes, you can use store-bought seitan if you’re short on time. Just be sure to adjust the cooking times as necessary since pre-made seitan is usually already cooked.

Nutritional Info (per Serving)

  • Calories: 421 kcal
  • Carbohydrates: 32 g
  • Protein: 28 g
  • Fat: 23 g
  • Saturated Fat: 11 g
  • Sodium: 360 mg
  • Potassium: 753 mg
  • Fiber: 7 g
  • Sugar: 8 g
  • Vitamin A: 715 IU
  • Vitamin C: 19 mg
  • Calcium: 77 mg
  • Iron: 4.2 mg

This information does not include the macros from Rice.

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