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Tiramisu Chia Pudding is a simple, no-cook recipe that blends the flavors of coffee and cocoa with the texture and nutrition of chia seeds. It takes inspiration from the classic Italian dessert, but skips the heavy cream. Instead, it uses plant-based ingredients like coconut milk, soy milk, and yogurt to create a lighter version.
The base is made by soaking chia seeds in a mixture of instant coffee, coconut milk, soy milk, and maple syrup. After a couple of hours in the fridge, the chia absorbs the liquid and thickens into a pudding-like texture. From there, it’s layered with yogurt and finished with a dusting of cocoa powder to echo the layered effect of tiramisu.
This recipe is gluten-free, nut-free, and oil-free, though it does contain soy and added sugar. It isn’t particularly high in protein or low in calories, but it can fit into a balanced diet, especially as a dessert or breakfast option. It also works well as a make-ahead meal since it holds up in the fridge for a few days.
The process is straightforward and doesn't require any special equipment. Everything is mixed in one bowl and then layered into cups or jars for serving. There’s no cooking involved, which makes it convenient during warmer months or when you want to prep something with minimal effort.
The active preparation time is about 10 minutes, plus 2 hours of chilling time in the refrigerator. The pudding needs this time to properly set as the chia seeds absorb the liquid.
Yes! This pudding is perfect for meal prep. You can prepare it up to 3 days in advance and store it in the refrigerator in an airtight container.
Yes, you can use strongly brewed coffee (cooled) or espresso instead of instant coffee. If you want a caffeine-free version, try using chicory coffee or decaf instant coffee.
Agave nectar or date syrup are all good substitutes. You can also use regular sugar or a sugar substitute if preferred, though you may need to adjust the amount to taste.
You can use all soy milk instead, or substitute with almond milk, oat milk, or regular dairy milk. The coconut milk does add richness, so your pudding will be less creamy with other options.
If too thick, add a little more milk and stir well. If too thin, add more chia seeds (1 tablespoon at a time), stir, and allow to set for another 30 minutes.
Make sure to whisk the mixture thoroughly when you first combine the ingredients. Sometimes old chia seeds don’t absorb liquid as well, so check that yours are fresh.
This pudding is nutrient-dense! Chia seeds are high in fiber, protein, and omega-3 fatty acids. The recipe is also lower in sugar than traditional tiramisu. However, it is calorie-dense due to the chia seeds and coconut milk.
You can reduce the maple syrup to 1-2 tablespoons or use a sugar-free sweetener. Also, ensure your yogurt doesn’t contain added sugars.
Yes, all ingredients in this recipe are naturally gluten-free, but always check your specific brands of instant coffee and yogurt to be certain.
Absolutely! Try chocolate shavings, crushed coffee beans, cacao nibs, or a sprinkle of cinnamon. For added texture, toasted nuts or granola make excellent toppings.
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