Strawberry Orange Popsicle

The ingredients are blended, poured into molds, frozen overnight, and served as popsicles.

Strawberry Orange Popsicle Recipe

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Introduction

Strawberry Orange Popsicles are a refreshing, easy-to-make treat, perfect for warm days. With just five simple ingredients—fresh strawberries, orange juice, orange peel, lemon juice, and maple syrup—this recipe delivers natural sweetness with a hint of tangy citrus. It’s a straightforward, no-cook dessert that comes together in minutes before freezing.

The recipe makes use of whole, fresh strawberries and real orange juice, ensuring a fruity, wholesome flavor in every bite. A tablespoon of lemon juice balances the sweetness, while the orange peel enhances the citrus notes. Maple syrup adds just enough sweetness without overpowering the natural flavors of the fruit.

This recipe is both gluten-free and nut-free, making it suitable for various dietary needs. It’s also oil-free and soy-free, and the only added sugar comes from the maple syrup, making it a lighter dessert option compared to store-bought frozen treats. Each popsicle has only 32 calories, making it ideal for anyone looking for a guilt-free snack.

The process is as simple as blending all the ingredients together, pouring the mixture into popsicle molds, and freezing overnight. There’s no cooking or complicated preparation involved, so it’s a great recipe for beginners or anyone short on time. Plus, the popsicles are freezer-friendly, so you can make them ahead and enjoy them whenever you want.

Whether you’re looking for a kid-friendly snack or a quick way to cool off in the summer heat, these popsicles are a practical choice. They can also be customized with other fruits or sweeteners to suit your preferences. Simple, versatile, and refreshing—these popsicles are a great addition to your recipe collection.

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Prep Time

Cook Time

Servings

Calorie/Serving

Recipe Video

Ingredients

Instructions

  1. Blend Ingredients: Add 2 cups sliced strawberries, 1 ¼ cups orange juice, 1 tablespoon orange peel, 1 tablespoon lemon juice, and 2 tablespoons maple syrup into a blender. Blend until smooth.
  2. Fill Popsicle Molds: Pour the blended mixture evenly into popsicle molds. Insert the popsicle sticks securely.
  3. Freeze Overnight: Place the molds in the freezer and freeze for at least 8 hours or overnight.
  4. Serve and Enjoy: Pop open the molds, remove the popsicles, and enjoy!

Recipe Notes

  • Popsicle Mold Tips: To remove frozen popsicles from the mold, run the mold under warm water for a few seconds. Avoid pulling the stick too hard; let the popsicles loosen naturally.
  • Sweetener Adjustments: You can adjust the sweetness by increasing or decreasing the amount of maple syrup. For a sugar-free option, replace maple syrup with a sugar-free liquid sweetener or omit it entirely if the strawberries are sweet enough.
  • Citrus Flavor: If you prefer a more pronounced citrus flavor, increase the orange peel to 1 ½ tablespoons.
  • Texture Variations: For a chunkier texture, blend the ingredients lightly, leaving small bits of strawberries in the mixture.

Frequently Asked Questions

Yes, you can substitute strawberries with other fruits like mango, blueberries, or peaches. Keep the total fruit quantity at 2 cups for proper proportions.

Freezing for at least 8 hours or overnight ensures they are firm and easy to remove from the mold.

Yes, you can use small paper cups or ice cube trays with wooden sticks as an alternative.

Keep them in the mold or transfer them to an airtight container in the freezer to prevent freezer burn.

Nutritional Info (per Serving)

  • Calories: 32 kcal
  • Carbohydrates: 8 g
  • Protein: 0.25 g
  • Fat: 0.05 g
  • Saturated Fat: 0.01 g
  • Sodium: 1 mg
  • Potassium: 94 mg
  • Fiber: 0.9 g
  • Sugar: 6.3 g
  • Vitamin A: 11 IU
  • Vitamin C: 26 mg
  • Calcium: 11 mg
  • Iron: 0.15 mg

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