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Spiced Date Bites

All ingredients are processed and formed into coated balls for a nutritious snack.

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Introduction

Spiced Date Bites are a convenient and nutrient-rich snack made with almonds, dates, and a blend of spices. These no-cook bites are quick to assemble, requiring only a food processor and a few minutes of preparation. Their wholesome ingredients make them a balanced choice for satisfying sweet cravings while providing beneficial nutrients.

The key ingredients, such as dates, are naturally sweet and rich in fiber, while almonds and flax meal contribute healthy fats and protein. Toasted sesame seeds and desiccated coconut add a delightful crunch and enhance the flavor profile. The inclusion of spices like cardamom, cinnamon, and ginger gives the bites a warm, aromatic character.

This recipe is ideal for meal-prepping as the bites can be stored in the refrigerator for over a week or frozen for even longer. They are versatile, making them a suitable addition to lunchboxes, on-the-go snacks, or even as light treats for festive gatherings. Whether enjoyed as-is or paired with tea or coffee, these bites deliver a combination of taste and health in every serving.

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Prep Time

Cook Time

Servings

Calorie/Serving

Ingredients

  • 1 cup Almonds
  • 1/4 cup toasted Sesame Seeds (white)
  • 1/4 cup toasted Sesame Seeds (black)
  • 1/2 cup desiccated Coconut
  • 1/4 cup Cocoa Powder
  • 1 teaspoon Cardamom Powder
  • 2 teaspoons Cinnamon Powder
  • 2 teaspoons Ginger Powder
  • 1/4 cup Flax Meal
  • 20 to 25 small and soft pitted Dates, or use 10 to 12 large pitted Medjool Dates

Instructions

  1. In a food processor, process all the ingredients except dates. Make sure the mixture is gritty (see video for reference).
  2. Add dates and process again until the mixture is sticky.
  3. Scoop around 1.5 to 2.5 tablespoons of the dough and roll it into a ball. Repeat the same for the remaining mixture. You should be able to make around 16-20 of these balls, depending on the size.
  4. Roll and coat half of these balls with desiccated coconut, and the remaining half with cocoa powder.
  5. Spiced date bites is ready! You can store them in the fridge, sealed, for 7 days.

Recipe Video

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Recipe Notes

  • Medjool dates work best for their sticky texture, but regular dates can be used if soaked in warm water beforehand.
  • The spice levels can be adjusted to taste; reduce ginger powder for a milder flavor.
  • Use a high-quality food processor to ensure the mixture blends evenly.
  • Desiccated coconut can be swapped with finely ground nuts for variety.
  • If cocoa powder is too bitter for coating, mix it with powdered sugar.
  • Ensure the sesame seeds are toasted for a richer flavor.
  • Black sesame seeds are optional but add visual appeal and slight nuttiness.
  • The mixture should feel sticky when forming balls; add a few extra dates if too dry.
  • For a nut-free version, replace almonds with sunflower or pumpkin seeds.
  • These bites can be frozen for up to a month in an airtight container.
  • Use gloves or lightly oiled hands for rolling to avoid sticking.
  • Consider adding a pinch of salt to enhance the overall flavor.

Frequently Asked Questions

Yes, sunflower seeds or pumpkin seeds work for a nut-free alternative.

Store in an airtight container in the refrigerator for up to 7 days.

Yes, freeze in a sealed container for up to 1 month.

Absolutely, you can adjust the amount or omit spices as per preference.

Chia seeds or ground oats can be used instead.

No, they are optional and primarily for aesthetic appeal.

Soak them in warm water for 10 minutes, then pat dry.

Yes, the bites are flavorful enough without the coatings.

Fresh coconut adds moisture; toast and dry it first for a similar texture.

Approximately 80–110 calories per bite, depending on portion size.

Yes, chopped dried fruits or seeds like chia or hemp can be added.

Yes, though you may want to reduce the ginger for milder spiciness.

Nutritional Info (per Serving)

  • Calories: 97 kcal
  • Carbohydrates: 9 g
  • Protein: 3 g
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Sodium: 2 mg
  • Potassium: 143 mg
  • Fiber: 3 g
  • Sugar: 5 g
  • Calcium: 57 mg
  • Iron: 1 mg

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