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Aglio e Olio (pronounced "AH-lyoh eh OH-lyoh") is one of Italy's most essential pasta dishes, originating from Naples. The name literally translates to "garlic and oil" - a perfect description of its two primary ingredients. Unlike many pasta recipes that rely on complex sauces or numerous components, this dish exemplifies how Italian cuisine often achieves its greatest heights through simplicity.
This vegan version stays true to the traditional preparation, as the original recipe is naturally plant-based. The magic happens when thinly sliced garlic slowly infuses into warm olive oil, creating a fragrant base that coats each strand of spaghetti. A careful touch of chili flakes adds warmth without overwhelming heat, while fresh parsley brings a necessary brightness to balance the richness of the oil.
What makes this dish particularly special is its reliance on technique rather than elaborate ingredients. The key lies in properly cooking the garlic to a golden state without letting it brown, which would introduce unwanted bitterness. Similarly, the pasta water - often overlooked in home cooking - plays a crucial role in creating the light, silky sauce that characterizes a proper Aglio e Olio.
This recipe includes a slight deviation from tradition with the addition of lemon juice, which adds a contemporary brightness that complements the classic flavors. While purists might skip this addition, it's an excellent example of how classic dishes can evolve while maintaining their essence. The entire dish comes together in roughly the time it takes to cook the pasta, making it an ideal choice for both weeknight dinners and last-minute entertaining.
Yes, gluten-free pasta can be substituted, but keep in mind the cooking time may vary, so follow the package instructions.
Absolutely! If you prefer a milder version, simply omit the chili flakes or substitute them with a dash of black pepper for a gentle kick.
This dish is best enjoyed immediately after preparing it, as the pasta tends to absorb the sauce and lose its freshness if stored for too long. However, you can prep the garlic oil and reserve the pasta water in advance.
Basil, oregano, or thyme would be great alternatives. Fresh herbs will give a similar burst of flavor to finish the dish.
To make this recipe oil-free, you could use a light vegetable broth in place of olive oil. The flavor will be different but still enjoyable.
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