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Chatpate, a popular street food from Nepal and India, combines crispy puffed rice with fresh vegetables and spices. This no-cook, oil-free dish serves as both a snack and a light meal, requiring only basic ingredients and minimal preparation time.
The combination of diced vegetables, boiled potatoes, and yellow peas provides nutritional value while maintaining the dish's characteristic crunch. Being naturally gluten-free (when using certified gluten-free puffed rice), it's suitable for those with gluten sensitivities.
The recipe's versatility allows for various vegetable substitutions based on availability and preference, though the core elements remain consistent: puffed rice for texture, black salt and roasted cumin for traditional flavor, and fresh herbs and lemon juice for brightness. Each ingredient serves a specific purpose – the potatoes add substance, the cucumber brings freshness, and the green chilies provide heat.
Unlike many street food adaptations, this version stays authentic to its origins while being easily reproducible at home. The preparation method, particularly adding the puffed rice last, preserves the essential crispy texture that defines good chatpate. The absence of oil makes it a lighter alternative to traditional fried snacks, without compromising on flavor.
This recipe works equally well for immediate consumption or meal planning, though the components should be stored separately to maintain their intended textures. The dish requires no cooking beyond the initial preparation of potatoes and yellow peas, making it an efficient choice for quick meals or casual entertaining.
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Yes, pre-cooked puffed rice is ideal for this recipe. Just ensure that it is fresh and crispy for the best texture.
Yes, the ingredients can be chopped and prepped ahead of time. However, wait to mix the puffed rice with the veggies until just before serving to maintain its crunch.
Absolutely! Puffed rice is naturally gluten-free, and since no other gluten-containing ingredients are used, this recipe is perfect for a gluten-free diet.
To increase the spice level, add more green chili, chili flakes, or even a dash of chili powder. You can also add a spicy sauce or hot sauce to kick up the heat.
Yes, you can add protein by incorporating roasted chickpeas, boiled lentils (or sprouted mung beans!), or tofu for an extra protein boost.
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