Rice Puffs Chatpate

Puffed rice (rice crisps) is mixed with cooked veggies + spices to prepare a healthy snack.

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Introduction

Chatpate, a popular street food from Nepal and India, combines crispy puffed rice with fresh vegetables and spices. This no-cook, oil-free dish serves as both a snack and a light meal, requiring only basic ingredients and minimal preparation time.

The combination of diced vegetables, boiled potatoes, and yellow peas provides nutritional value while maintaining the dish's characteristic crunch. Being naturally gluten-free (when using certified gluten-free puffed rice), it's suitable for those with gluten sensitivities.

The recipe's versatility allows for various vegetable substitutions based on availability and preference, though the core elements remain consistent: puffed rice for texture, black salt and roasted cumin for traditional flavor, and fresh herbs and lemon juice for brightness. Each ingredient serves a specific purpose – the potatoes add substance, the cucumber brings freshness, and the green chilies provide heat.

Unlike many street food adaptations, this version stays authentic to its origins while being easily reproducible at home. The preparation method, particularly adding the puffed rice last, preserves the essential crispy texture that defines good chatpate. The absence of oil makes it a lighter alternative to traditional fried snacks, without compromising on flavor.

This recipe works equally well for immediate consumption or meal planning, though the components should be stored separately to maintain their intended textures. The dish requires no cooking beyond the initial preparation of potatoes and yellow peas, making it an efficient choice for quick meals or casual entertaining.

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Prep Time

Cook Time

Servings

Calorie/Serving

Ingredients

Instructions

  1. Combine ingredients: Add all the ingredients, except puffed rice, to a large bowl and mix well.
  2. Stir and serve: Add the puffed rice. Give it a gentle stir and serve. Adding rice in the later stage retains its crunchiness.

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Recipe Notes

  • Customize the veggies: You can swap or add other vegetables like bell peppers, cabbage, or corn, depending on your preference or what you have on hand. Just make sure to chop them finely for better mixing with the puffed rice.
  • Adjust the spice level: The recipe includes green chili and chili flakes for heat. Feel free to adjust the amount based on your spice tolerance. You can omit the chili for a milder version or add more for extra heat.
  • Freshness is key: The puffed rice should be added last to keep it crunchy. Mixing it too early will cause it to lose its crispiness.
  • Storage tips: This dish is best enjoyed fresh. If you need to store leftovers, keep the puffed rice and veggies separate, then combine them just before serving to retain the crunch.
  • Nutritional boost: For added protein, you can consider adding roasted chickpeas or tofu. They’ll complement the flavors and make the dish more filling.
  • Cooking Dried Yellow Peas (in normal pot): To cook dried yellow peas in a saucepan, rinse them well and soak overnight in plenty of water. Drain and add to a large pot with fresh water, covering them by about 2 inches. Bring to a boil, then reduce heat and simmer, covered, for 1-2 hours or until tender.
  • Cooking Dried Yellow Peas (in Pressure Cookers): For instant pot or pressure cooker, rinse peas and add to the pot with 4 cups of water per cup of peas. Pressure cook on high for 20-25 minutes, then let pressure release naturally for 10 minutes before quick release.

Frequently Asked Questions

Yes, pre-cooked puffed rice is ideal for this recipe. Just ensure that it is fresh and crispy for the best texture.

Yes, the ingredients can be chopped and prepped ahead of time. However, wait to mix the puffed rice with the veggies until just before serving to maintain its crunch.

Absolutely! Puffed rice is naturally gluten-free, and since no other gluten-containing ingredients are used, this recipe is perfect for a gluten-free diet.

To increase the spice level, add more green chili, chili flakes, or even a dash of chili powder. You can also add a spicy sauce or hot sauce to kick up the heat.

Yes, you can add protein by incorporating roasted chickpeas, boiled lentils (or sprouted mung beans!), or tofu for an extra protein boost.

Nutritional Info (per Serving)

  • Serving: 1 g
  • Calories: 136 kcal
  • Carbohydrates: 27.5 g
  • Protein: 3.4 g
  • Fat: 10.6 g
  • Sodium: 396 mg
  • Fiber: 5 g
  • Sugar: 10 g

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