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Mixed Berries Chia Jam

Name: Mixed Berries Chia Jam
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Yield: 1 jar
Cuisine: Vegan
Ingredients: 4 cups Mixed Berries, fresh or frozen; 2 tablespoons Maple Syrup; 3 tablespoons Chia Seeds

Mixed berries are cooked with maple syrup and chia seeds until soft, then stored in a jar.

Condiment

American

Nut-Free

Introduction

Mixed Berries Chia Jam is a quick, healthy, and versatile alternative to store-bought jams, ideal for those looking to reduce added sugars and preservatives in their diet. Made with just three ingredients—mixed berries, maple syrup, and chia seeds—this recipe is both simple and nutrient-rich. The natural sweetness of the berries, combined with the subtle flavor of maple syrup, creates a delicious spread suitable for various dishes. Chia seeds act as a natural thickening agent while adding a boost of fiber and omega-3 fatty acids.

The preparation process is straightforward, making it accessible even to those with minimal cooking experience. Begin by heating fresh or frozen mixed berries in a thick-bottomed saucepan over medium heat. As the berries soften, mash them into a pulp using a masher or the back of a spoon. This step releases their natural juices and creates the base of the jam. Once the berries reach the desired consistency, stir in the maple syrup and chia seeds, cooking for an additional minute to allow the seeds to start absorbing the liquid.

After cooking, the mixture needs to cool before transferring to a jar. As the jam cools, the chia seeds continue to expand, thickening the mixture into a spreadable consistency. This jam can be refrigerated for up to a week or frozen for up to three months, making it a practical option for meal prep or bulk cooking.

Use this jam to enhance your breakfast or snack routines. Spread it on toast, mix it with yogurt, or add a dollop to oatmeal. It also serves as a natural sweetener for desserts or smoothies. With its short cooking time and simple ingredient list, Mixed Berries Chia Jam is a convenient and healthy choice for anyone seeking a homemade alternative to commercial jams.

Ingredients

4 cups Mixed Berries, fresh or frozen
2 tablespoons Maple Syrup
3 tablespoons Chia Seeds

Instructions

Heat the Berries: Place a thick-bottomed saucepan on medium heat and add all 4 cups of mixed berries. Stir occasionally as the berries heat, bringing them to a gentle boil.
Mash the Berries: Once the berries are soft and juicy, use a masher to crush them into a pulpy consistency, ensuring a smooth texture for the jam.
Add Maple Syrup and Chia Seeds: Stir in 2 tablespoons of maple syrup and 3 tablespoons of chia seeds, mixing thoroughly to combine. Let the mixture cook for an additional minute to allow the chia seeds to begin absorbing the liquid.
Cool the Jam: Remove the saucepan from the heat and let the jam cool completely.
Store the Jam: Transfer the cooled jam into a jar and store it in the refrigerator or freezer, as desired.

Recipe Notes

Choosing Berries: You can use any mix of berries like strawberries, blueberries, raspberries, or blackberries. Fresh berries yield a slightly thicker texture, while frozen berries may release more juice, giving a softer consistency.
Adjusting Sweetness: Taste the berries before adding maple syrup, especially if using sweet varieties like strawberries. Adjust the maple syrup to suit your taste or omit it for a lower-sugar option.
Consistency Control: Chia seeds will naturally thicken the jam as it cools. If it’s too thick, add a small amount of water or extra berries; if too thin, add more chia seeds and let it sit.
Mash Consistency: Mash to your preferred texture—fully mashed for a smoother jam or partially mashed for a chunkier, fruitier texture.
Storage: Store the jam in an airtight jar in the refrigerator for up to a week. It also freezes well for up to 3 months.
Uses: Perfect for spreading on toast, topping on oatmeal, stirring into yogurt, or adding to baked goods.

Frequently Asked Questions

How long does the Mixed Berries Chia Jam last?

The jam can be stored in an airtight container in the refrigerator for up to 1 week.

Can I use frozen berries instead of fresh ones?

Yes, you can use either fresh or frozen berries for this recipe.

What is the role of chia seeds in this jam?

Chia seeds help thicken the jam as they absorb liquid and form a gel-like texture. They also add a nutritional boost with fiber, protein, and omega-3 fatty acids.

Can I use another thickening agent if I don’t have chia seeds?

Chia seeds are key for thickening in this recipe, but if you don’t have them, you could try a small amount of cornstarch dissolved in water, though the texture may differ.

Is it necessary to mash the berries?

Mashing the berries helps release their juices and creates a smooth, spreadable texture. However, if you prefer a chunkier jam, you can lightly mash.

Can I freeze the jam to extend its shelf life?

Yes, you can freeze the jam in a freezer-safe container for up to 3 months. Thaw it in the fridge before using.

What is the serving size and calorie count of this jam?

This recipe makes about one jar, and the entire jar has approximately 599 kcal.