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Matcha Smoothie Bowl

Frozen bananas, matcha, coconut milk, and sweetener are blended until smooth and served.

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Introduction

Matcha smoothie bowls are a vibrant and nutritious breakfast option that combines the earthy flavor of matcha powder with the natural sweetness of fruit.

This particular recipe highlights the use of frozen bananas as the base, creating a creamy texture that pairs seamlessly with the slight bitterness of matcha. With the addition of coconut milk, the smoothie gains a subtle richness, while maple syrup balances the flavors.

Matcha, made from finely powdered green tea leaves, is well-known for its antioxidant properties and mild caffeine content, making this smoothie a great way to energize your morning.

Bananas, the primary fruit used in this recipe, are a source of potassium and natural sugars, providing both nutrition and a naturally thick consistency.

The recipe is versatile, allowing for substitutions such as frozen mangoes or berries in place of bananas. Toppings like trail mix or granola add crunch and extra flavor, making each bite varied and satisfying. With its minimal ingredients and no-cook preparation, this recipe is quick, adaptable, and ideal for summer mornings.

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Prep Time

Cook Time

Servings

Calorie/Serving

Ingredients

Instructions

  1. In a food processor, or high speed blender, add all the ingredients and blend until smooth.
  2. Transfer to serving bowl(s) and top with chocolate trail mix. Enjoy!

Recipe Video

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Recipe Notes

  • Use ripe bananas before freezing for the best flavor.
  • Pre-slice the bananas before freezing to ease blending.
  • A high-speed blender is recommended for a smoother texture.
  • Adjust the matcha quantity if you prefer a milder flavor.
  • Coconut milk can be replaced with almond, oat, or soy milk.
  • For a sugar-free option, omit maple syrup or use stevia.
  • The smoothie base can be prepared and stored in the freezer for up to a week.
  • Avoid over-blending, as the mixture may melt.
  • Trail mix can be swapped with fresh fruits, granola, or seeds.
  • Chill the serving bowls to maintain the smoothie’s texture.
  • To thicken, add a small handful of frozen cauliflower or zucchini.
  • Matcha quality varies; ceremonial-grade matcha will yield the best flavor.
  • Nutrition chart does not contain macros from the Trail mix.
  • You can easily substitute bananas with frozen mangos, papayas, and berries.

Frequently Asked Questions

Fresh bananas will not give the same creamy texture; use frozen for the best results.

Spirulina or powdered green tea can be used, but the flavor will differ.

The base can be frozen and blended again before serving, though the texture may slightly change.

Yes, though the matcha content could be reduced due to caffeine.

Fresh fruits, nuts, seeds, granola, or even dark chocolate shavings are great options.

Work quickly, and if needed, return the mixture to the freezer for a few minutes before serving.

Yes, but ensure it is well-mixed and chilled before use.

Yes, ceremonial-grade matcha is less bitter and more vibrant than culinary-grade matcha.

This recipe typically serves 2-3 portions, depending on appetite.

Yes, the natural sweetness of the bananas may be sufficient.

Water will thin the texture and reduce creaminess and richness of the smoothie, but it *could* be used in a pinch.

Use high-quality matcha and ensure the bananas are fully blended.

Nutritional Info (per Serving)

  • Calories: 447 kcal
  • Carbohydrates: 95 g
  • Protein: 8 g
  • Fat:
  • Total: 7 g
  • Saturated: 6 g
  • Polyunsaturated: 1 g
  • Monounsaturated: 1 g
  • Sodium: 9 mg
  • Potassium: 1374 mg
  • Fiber: 9 g
  • Sugar: 55 g
  • Vitamin A: 602 IU
  • Vitamin C: 31 mg
  • Calcium: 45 mg
  • Iron: 3 mg

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