Kidney Bean Burger

Kidney beans are mashed, mixed with vegetables, shaped into patties, coated, then fried.

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Introduction

This vegan Kidney Bean Burger combines kidney beans and carrots as its base, creating a protein-rich patty that's both nutritious and satisfying. The addition of smoked paprika and carefully selected seasonings gives these burgers a depth of flavor that rivals traditional meat patties.

What sets this recipe apart is its unique triple-coating process: the patties are first shaped and chilled, then dipped in a flour slurry, and finally coated with breadcrumbs. This technique creates an exceptionally crispy exterior while maintaining a tender interior.

The recipe is versatile and forgiving - you can adjust the seasonings to your taste, add charred onions for extra smokiness, or make it gluten-free by substituting the breadcrumbs and flour. The patties can be made ahead and stored in the refrigerator for up to 3 days, or frozen for future use.

Each burger is assembled with fresh vegetables and your choice of sauces, making it customizable to different preferences. The contrast between the crispy patty, soft bun, and fresh toppings creates an enjoyable texture balance.

The cooking process, while involving several steps, is straightforward and yields consistent results. The key to success lies in properly draining the beans, chilling the patties before frying, and maintaining medium heat during cooking to achieve that perfect golden-brown crust.

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Prep Time

Cook Time

Servings

Calorie/Serving

Ingredients

For burger patties,

 

For slurry,

 

For crispiness,

 

For shallow-frying,

  • Oil, as needed

 

For assembly,

Instructions

  1. Prepare Beans: Drain and rinse 1 can (15 oz.) of kidney beans. Mash them in a large bowl, leaving some texture.
  2. Mix Patties: Add 1.5 cups grated carrots, charred/caramelized onion (if using), salt, pepper, 1 teaspoon smoked paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1 cup breadcrumbs to the mashed beans. Mix until the mixture holds together.
  3. Shape Patties: Scoop about 4–5 tablespoons of the mixture, shape into burger patties, and place them on a baking sheet. Chill in the refrigerator for at least 30 minutes.
  4. Make Slurry: In a bowl, mix 1/2 cup all-purpose flour, 1/4 cup cornflour, and 2/3 cup cold water until smooth to make the slurry.
  5. Coat Patties: Dip each chilled patty into the slurry, ensuring it’s evenly coated.
  6. Add Crumbs: Roll the patty in 2 cups breadcrumbs to cover all sides.
  7. Fry Patties: Heat oil in a skillet over medium heat. Shallow-fry the patties until golden brown and crisp on both sides. Drain on paper towels.
  8. Assemble Burger: Toast the burger buns if desired. Layer with vegan mayo, lettuce, tomato slices, the crispy patty, ketchup, and onion rings. Serve and enjoy!

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Recipe Notes

  • Ensure kidney beans are well-drained to prevent excess moisture in the mixture.
  • The mixture should hold together; if too wet, add more breadcrumbs.
  • For gluten-free patties, substitute all-purpose flour and breadcrumbs with gluten-free alternatives.
  • Charred onions add a smoky flavor but are optional.
  • Chilling the patties helps them hold shape during frying.
  • Use cold water for the slurry to achieve a smooth consistency.
  • Shallow-fry over medium heat to ensure even cooking and prevent burning.
  • Leftover patties can be refrigerated for up to 3 days.
  • Uncooked patties can be frozen for up to 2 months; thaw before frying.
  • Adjust spices to taste; cayenne or chili powder can be added for heat.
  • Use panko breadcrumbs for an extra crispy coating.
  • Toasting the burger buns enhances the overall texture and flavor.

Frequently Asked Questions

Yes, but cook them thoroughly before mashing.

Crushed crackers, oat flour, or cooked quinoa are good substitutes.

Ensure the mixture is not too wet and chill the patties before frying.

Yes, air-fry at 375°F (190°C) for about 10–15 minutes, flipping halfway.

Use neutral oils like canola or vegetable oil.

Add chopped green chilies or red chili flakes to the mixture.

No, as they are too soft and may fall apart on the grill.

Fries, coleslaw, or a fresh green salad pair well.

Yes, bake at 400°F (200°C) for 20–25 minutes, flipping halfway.

Reheat in a skillet over medium heat or in the oven at 350°F (175°C) for 10 minutes.

Yes, but substitute with another vegetable like zucchini (squeeze out excess water first).

Soft burger buns, brioche-style, or gluten-free buns are ideal.

Nutritional Info (per Serving)

  • Serving: 1 burger
  • Calories: 376 kcal
  • Carbohydrates: 41 g
  • Protein: 14 g
  • Fat: 23 g
  • Sodium: 506 mg
  • Potassium: 454 mg
  • Fiber: 7 g
  • Sugar: 7 g
  • Vitamin A: 6610 IU
  • Vitamin C: 4.3 mg
  • Calcium: 146 mg
  • Iron: 5 mg

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