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Juicy Garlic Bok Choy

Bok choy is sautéed with garlic, chili oil, and soy sauce, then topped with sesame seeds.

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Introduction

Garlic Bok Choy highlights the natural crispness of bok choy, paired with the aromatic depth of garlic and the gentle heat of chili oil. In just five minutes, it transforms into a side dish that complements a variety of meals.

The ingredients are minimal, making this recipe approachable for beginners and a quick solution for busy days. Garlic and chili oil provide a flavorful base, while soy sauce enhances the umami notes, creating a well-balanced flavor profile. Toasted sesame seeds sprinkled on top add a subtle nutty crunch to finish the dish.

This garlic bok choy can be served on its own, paired with steamed rice, or included alongside other Asian-inspired meals. Its light and refreshing qualities make it suitable for warm summer days, while the comforting flavors are just as fitting for cooler months.

The dish also accommodates slight variations based on dietary preferences or ingredient availability. For example, gluten-free soy sauce can be used, or chili oil can be replaced with a milder option.

Despite its simplicity, this recipe delivers a satisfying balance of taste, nutrition, and ease.

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Prep Time

Cook Time

Servings

Calorie/Serving

Ingredients

Instructions

  1. Heat Pan: Set a large pan over medium heat.
  2. Prepare Oils: Add 1 tablespoon olive oil and 1 teaspoon chili oil to the pan. Once hot, add 4 cloves of finely chopped garlic and stir-saute for 1-2 minutes, or until they’re nicely brown.
  3. Cook Bok Choy: Add 17 oz. (500 gm.) bok choy and stir-saute for 2-3 minutes or until the leaves wilt.
  4. Add Sauce: Pour in 2 tablespoons soy sauce (or tamari). Mix well and cook for 1-2 minutes.
  5. Final Touch: Delicious garlic bok choy is now ready. Sprinkle with toasted sesame seeds, then serve as is, over rice, or with your favorite meal.

Recipe Video

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Recipe Notes

  • Use baby bok choy for a sweeter, milder flavor and tender texture.
  • For added spice, increase the amount of chili oil or add red chili flakes.
  • If you prefer a smoky flavor, char the bok choy slightly before adding soy sauce.
  • Gluten-free soy sauce or tamari can be used as a substitute for regular soy sauce.
  • Wash bok choy thoroughly to remove grit, especially near the base of the stalks.
  • Olive oil can be replaced with sesame oil for a nuttier flavor.
  • Avoid overcooking bok choy to maintain its crisp texture.
  • Add a dash of lime juice or rice vinegar for a tangy twist.
  • Sprinkle with crushed peanuts or cashews for added crunch and flavor.
  • Adjust soy sauce quantity based on the saltiness of the brand you use.
  • Serve immediately to enjoy the best texture and flavor.
  • Store leftovers in an airtight container for up to a day but expect reduced crispness.

Frequently Asked Questions

You can substitute it with red chili flakes or omit it for a milder flavor.

Use gluten-free soy sauce or tamari.

Yes, sauté the ingredients in vegetable stock instead of oil.

It is not recommended, as bok choy loses its texture after freezing.

Mushrooms, bell peppers, or snap peas work well as additions.

Fresh garlic is recommended for better flavor, but garlic powder can be used in a pinch.

Store in an airtight container in the refrigerator for up to a day.

Yes, tofu or tempeh would be excellent additions.

Yes, but use less as dark soy sauce is more concentrated.

Cook it briefly and over high heat to retain its crisp texture.

Any chili oil works, but Sichuan-style chili oil adds a complex flavor profile.

Nutritional Info (per Serving)

  • Calories: 132 kcal
  • Carbohydrates: 8 g
  • Protein: 6 g
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Polyunsaturated Fat: 1 g
  • Monounsaturated Fat: 7 g
  • Sodium: 1169 mg
  • Potassium: 692 mg
  • Fiber: 3 g
  • Sugar: 3 g
  • Vitamin A: 11171 IU
  • Vitamin C: 114 mg
  • Calcium: 277 mg
  • Iron: 3 mg

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