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Instant Pot Tahini Pasta

Ingredients are pressure-cooked, mixed with tahini and nutritional yeast, and served hot.

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Introduction

This Instant Pot recipe brings together the rich, nutty flavors of tahini with the earthy goodness of sprouted lentils and fresh vegetables.

It's a wholesome, quick meal perfect for busy days when you want something both satisfying and nutritious. The combination of tomato puree, garlic, and herbs creates a flavorful base, while tahini and nutritional yeast add creaminess and a cheesy, umami finish.

The sprouted lentils in this dish not only boost the protein content but also offer a fresh, nutty flavor. Sprouting the lentils is a simple process, requiring minimal effort and yielding a nutritional powerhouse ingredient.

Additionally, the inclusion of fusilli pasta ensures that the dish is hearty and comforting, making it suitable for lunch or dinner.

The recipe is versatile and allows for adjustments depending on the type of pasta or vegetables you have on hand.

However, the cooking time in the Instant Pot may need slight modifications depending on the pasta brand, as noted in the recipe. This dish can be enjoyed as is or paired with a fresh side salad for a more complete meal.

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Prep Time

Cook Time

Servings

Calorie/Serving

Ingredients

Instructions

  1. Add all the ingredients (except tahini and nutritional yeast) to your Instant Pot. Using a spatula, gently press and make sure everything is nicely submersed in the water.
  2. Cover the lid and seal the valve. Select ‘Pressure Cook’ and set the timer to 2 minutes – High Pressure, High Heat.
  3. Once the timer goes off, do a quick pressure release. Uncover and give everything a nice mix.
  4. Add nutritional yeast + tahini and mix well.
  5. Veggies Tahini Pasta is ready! Transfer to serving bowl(s), garnish with freshly chopped cilantro or parsley, and enjoy while it’s still hot.

 

To prepare 1 cup sprouted lentils:

  1. Rinse 1/2 cup brown lentils and soak for at least 8 hours or overnight.
  2. Once soaked, rinse + drain, and transfer to a sprouting jar/container. Invert the jar over a bowl at an angle so that the lentils will drain while still allowing air to circulate.
  3. Rinse and drain 2-3 times a day until sprout tails appear.
  4. Taste sprouts daily – stop rinsing and draining when sprouts have reached desired length and flavor.

Recipe Video

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Recipe Notes

  • Different brands of pasta may cook differently in the Instant Pot; adjust cooking time as needed.
  • Ensure all ingredients are fully submerged in water before pressure cooking to avoid uneven cooking.
  • For a nut-free variation, ensure the tahini used is not cross-contaminated with nuts.
  • Sprouted lentils can be substituted with pre-soaked lentils if you’re on a pinch.
  • Adjust the hot and sweet relish based on your preferred sweetness and spice levels.
  • For a creamier texture, you can blend tahini with a bit of the cooking liquid before mixing it in.
  • Olive oil can be reduced or omitted for a lower-fat version, though it may slightly affect flavor.
  • Use gluten-free fusilli pasta to make the recipe gluten-free.
  • Nutritional yeast can be omitted if you prefer a less cheesy flavor.
  • The dish is best served fresh; reheating may slightly alter the texture of the pasta and tahini.
  • Fresh garlic can replace garlic granules for a more robust flavor.
  • Substitute vegetables based on seasonal availability or preferences.

Frequently Asked Questions

Yes, but you may need to adjust the cooking time based on the pasta type.

Cashew butter or almond butter can be used, though it will alter the flavor.

Yes, omit the olive oil and sauté the ingredients with water or broth instead.

Add chili flakes, sriracha, or extra hot relish to the recipe.

Yes, chickpeas or small diced tofu can work as substitutes.

The pasta may become mushy, so follow the timing carefully.

It’s not recommended as the pasta and tahini do not freeze well.

Store in an airtight container for up to 3 days.

No, you can use pre-soaked lentils instead, but sprouted lentils add extra nutrition.

Yes, but you may need to double the quantity for equivalent flavor.

Reheat on the stove with a splash of water or vegetable stock to loosen the sauce.

Absolutely, zucchini, mushrooms, or spinach can be great additions.

Nutritional Info (per Serving)

  • Calories: 754 kcal
  • Carbohydrates: 102 g
  • Protein: 33 g
  • Fat: 27 g
  • Saturated Fat: 4 g
  • Polyunsaturated Fat: 7 g
  • Monounsaturated Fat: 15 g
  • Sodium: 1005 mg
  • Potassium: 1650 mg
  • Fiber: 30 g
  • Sugar: 17 g
  • Vitamin A: 2616 IU
  • Vitamin C: 98 mg
  • Calcium: 162 mg
  • Iron: 10 mg

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