Hearty Broccoli Soup

Ingredients are sautéed, cooked, blended, and garnished to create a creamy, flavorful soup.

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Introduction

This vegan broccoli soup offers a simple, wholesome, and satisfying dish that balances creamy and savory flavors with a plant-based focus. It relies on potatoes and coconut milk as a dairy-free base, delivering a smooth, velvety texture. Broccoli, lightly steamed to retain its green hue, adds an earthy element and pairs well with the aromatic blend of garlic and onion. This soup is easy to make and adaptable, perfect for those seeking a quick, healthy meal.

You can prepare this soup in different ways, like using an Instant Pot for a quick, hands-off option or cooking it in a saucepan for a more traditional approach. The recipe includes minimal but essential ingredients, with a bay leaf added for depth. Once cooked, blending the mixture gives it a silky consistency, and seasoning with salt, pepper, and coconut milk ties the flavors together effortlessly.

Garnishing the soup offers plenty of room for customization, allowing you to top it with steamed broccoli, sesame seeds, chili flakes, or pumpkin seeds to add texture and visual appeal. The soup works well on its own as a light meal or can be paired with crusty bread for a heartier option. It’s a versatile and nutrient-rich choice, suitable for lunch or dinner.

For those who enjoy meal prepping, this soup is ideal. It freezes and reheats beautifully, with the flavors deepening over time. This makes it a convenient choice for busy days when you need a comforting and nourishing meal on hand. You can easily adjust the thickness or consistency by adding more coconut milk or water to suit your preferences.

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Prep Time

Cook Time

Servings

Calorie/Serving

Ingredients

Instructions

  1. Heat Pan: Set a saucepan / stewpot / electric pressure cooker over medium heat. Add 1 tablespoon olive oil.
  2. Sauté Aromatics: Once it’s hot, add 4 chopped garlic cloves, 1 sliced onion, and 1 large bay leaf. Stir-saute for 2-3 minutes, or until the onion is translucent.
  3. Add Vegetables: Add 2 medium chopped potatoes and 4 cups broccoli florets. Briefly saute for 2 minutes.
  4. Add Liquid: Pour in 2 cups water. Cover the pan / pot / cooker.
  5. Cook Thoroughly: For saucepan and stewpot, cook over medium heat for 10 minutes, or until the potatoes are cooked. For electric pressure cooker, press MANUAL (or PRESSURE COOK) and set the timer to 5 minutes over HIGH PRESSURE. Then do a natural pressure release.
  6. Blend Soup: Once it’s cooked, remove the bay leaf and blend everything using an immersion or standalone blender.
  7. Season Mixture: Once it’s nice and creamy, add salt and pepper to taste, then stir in 1 cup coconut milk. Mix well.
  8. Final Touch: Garnish with steamed broccoli, sesame seeds, pumpkin seeds, and chili flakes. Serve hot.

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Recipe Notes

  • Use starchy potatoes for a creamier texture.
  • Adjust the coconut milk quantity for thinner or thicker soup.
  • Substitute coconut milk with cashew cream for a nutty flavor.
  • Ensure the broccoli is steamed lightly to maintain its color.
  • Cool the mixture before blending if using a stand blender.
  • Avoid over-blending to prevent a gummy consistency.
  • Add more water or stock if the soup becomes too thick after blending.
  • Leftovers can be refrigerated for up to 3 days.
  • Freeze in airtight containers without garnishes for up to 3 months.
  • Bay leaf adds depth but can be skipped if unavailable.
  • Customize garnishes to your preference—try croutons or nutritional yeast.
  • Add a pinch of nutmeg for a warm, aromatic twist.

Frequently Asked Questions

Yes, sauté the onions and garlic in vegetable stock instead of oil.

Yes, use cashew cream, almond milk, or oat milk.

Yes, but thaw it beforehand for better results.

Yes, but the soup will be less creamy. Add a thickening agent like blended white beans instead.

Try croutons, vegan cheese shreds, or fresh herbs like parsley.

Yes, cumin or smoked paprika can enhance the taste.

Thaw overnight in the fridge, then warm on the stove or microwave.

It’s best served hot for optimal flavor and texture.

Yes, but reduce or omit spicy garnishes for children.

Pair with crusty bread, vegan crackers, or a side salad.

Yes, adjust cooking time slightly for larger quantities.

Blend the soup in batches for a smoother consistency.

Nutritional Info (per Serving)

  • Calories: 501 kcal
  • Carbohydrates: 49 g
  • Protein: 14 g
  • Fat: 32 g
  • Saturated Fat: 22 g
  • Sodium: 112 mg
  • Potassium: 1808 mg
  • Fiber: 11 g
  • Sugar: 5 g
  • Vitamin A: 1134 IU
  • Vitamin C: 194 mg
  • Calcium: 201 mg
  • Iron: 12 mg

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