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Creamy Hummus

Cooked or canned chickpeas are blended with tahini, garlic, and seasonings.

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Introduction

Hummus is a traditional Middle Eastern dish known for its creamy texture and versatility. This recipe follows a classic method of preparing hummus with chickpeas, tahini, garlic, and lemon juice. The addition of cold water ensures a smooth consistency, while the olive oil and paprika garnish add richness and a hint of spice.

Chickpeas, a key ingredient, are pressure-cooked to achieve a soft texture, making them easy to blend (or you can simply use canned chickpeas). Removing the skins may seem like an extra step, but it significantly enhances the hummus's creaminess. The tahini, a sesame seed paste, contributes its distinct nutty flavor while providing healthy fats.

The recipe is highly adaptable and can be adjusted to suit different taste preferences. Additional spices, herbs, or even roasted vegetables can be incorporated to create unique variations. Whether served as a dip, spread, or a side dish, this hummus is a nutritious and flavorful option for any meal or gathering.

Easy to prepare and made with simple ingredients, this dish is ideal for meal-prepping and pairs well with a variety of accompaniments, including pita bread, fresh vegetables, or crackers. Its balanced flavors and creamy texture make it a popular choice for both everyday meals and special occasions.

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Prep Time

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Servings

Calorie/Serving

Ingredients

  • 1.5 cups of cooked Chickpeas, or use 1 can (15 oz) Chickpeas, drained and rinsed
  • 3 Garlic cloves
  • 2 tablespoons Lemon Juice
  • Salt to taste
  • 1/4 cup Tahini
  • 1/2 cup Cold Water
  • Extra Virgin Olive Oil
  • Paprika

Instructions

  1. If using canned chickpeas, rinse and drain them thoroughly. Optionally, remove the skins for smoother hummus by gently rubbing them with a kitchen towel.
  2. Transfer the chickpeas to a food processor. Add garlic, lemon juice, and salt. Blend until the mixture is slightly chunky.
  3. Add tahini and blend until the mixture begins to smooth out.
  4. Gradually add cold water and blend until the hummus reaches a creamy consistency.
  5. Drizzle with olive oil and sprinkle paprika on top.
  6. Serve with pita bread, vegetables, or crackers.

Recipe Notes

  • For the smoothest texture, ensure the chickpeas are thoroughly skinned.
  • Tahini quality can vary; use a smooth, high-quality brand for the best results.
  • Adjust the amount of garlic and lemon juice based on your taste preferences.
  • Ice water can be used instead of cold water for extra creaminess.
  • Use freshly squeezed lemon juice for a brighter flavor.
  • If you don’t have tahini, try substituting with a nut butter, though it will alter the taste, and won’t be ‘traditional’.
  • Hummus can be stored in an airtight container in the refrigerator for up to 5 days.
  • A splash of olive oil can be blended into the hummus for added richness.
  • Add cumin or smoked paprika for a different flavor profile.
  • For a spicy variation, blend in chili flakes or roasted red peppers.
  • Hummus may thicken in the fridge; stir in a little water or olive oil to loosen it before serving.
  • To make the recipe oil-free, omit the olive oil and garnish with spices or herbs instead.

Frequently Asked Questions

Sunflower seed butter or cashew butter can work, but the flavor will differ slightly.

Store in an airtight container in the refrigerator for up to 5 days.

Freezing is possible, but the texture may become grainy upon thawing.

A blender can be used, though achieving a smooth consistency may require more effort.

Try sprinkling paprika, sumac, or fresh herbs without using oil.

Yes, but the hummus may be less smooth.

Blend in chili flakes, cayenne pepper, or roasted chili peppers.

Yes, it stores well for several days in the fridge and pairs with many dishes.

This could be due to insufficient blending or unskinned chickpeas.

Yes, you can omit or reduce garlic if desired.

Try pine nuts, za’atar, or a drizzle of pomegranate molasses.

Nutritional Info (per Serving)

  • Calories: 353 kcal
  • Carbohydrates: 25.3 g
  • Protein: 11.7 g
  • Fat: 25.3 g
  • Sodium: 1218.3 mg
  • Fiber: 6.8 g
  • Sugar: 0.4 g

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