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Chocolate Trail Mix

Nuts, seeds, dried fruits, and dark chocolate are roasted, mixed, and stored for snacks.

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Introduction

Trail mix has long served as a convenient and nutritious snack, and this chocolate trail mix version combines classic ingredients with a decadent twist. The base consists of almonds, cashews, and walnuts, complemented by sunflower and pumpkin seeds, creating a foundation rich in healthy fats and protein.

The addition of dried fruits - figs, apricots, and raisins - provides natural sweetness and a chewy texture contrast, while sliced coconut adds a tropical note. Dark chocolate, preferably with 70% cocoa content, transforms this traditional snack into something special without overwhelming sweetness.

The preparation process is simple: roast the nuts, seeds, and coconut together, season with olive oil and salt, then mix in the dried fruits and chocolate. The entire process takes about 20 minutes, with most of that time dedicated to roasting.

This trail mix stores well in airtight containers for up to a month, making it ideal for batch preparation. The recipe is also highly adaptable - you can adjust ingredients based on dietary needs or preferences, such as making it nut-free by substituting with more seeds or roasted chickpeas.

While perfect for hiking or outdoor activities, this mix also serves well as a daily snack or party offering. The combination of protein, healthy fats, and complex carbohydrates makes it both satisfying and energizing, while the dark chocolate adds just enough indulgence to make it feel like a treat.

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Prep Time

Cook Time

Servings

Calorie/Serving

Ingredients

Instructions

  1. Combine Nuts: In a baking sheet, combine 1/2 cup raw almonds, 1/2 cup raw cashews, 1/2 cup raw walnuts, 1/4 cup raw sunflower seeds, 1/4 cup raw pumpkin seeds, and 1/2 cup dried coconut.
  2. Roast Mixture: Roast for 15 minutes at 180°C (355°F). Note: Check for coconut chips at the 8 and 12 minute mark. Some brands have really thin slices and may burn.
  3. Cool Nuts: Remove from the oven and let it cool.
  4. Season Mix: Transfer to a large mixing bowl and add 1/2 tablespoon extra virgin olive oil and 1/4 teaspoon salt. Mix well.
  5. Add Fruits: Now add 1/2 cup chopped dried figs, 1/2 cup chopped dried apricots, 1/4 cup raisins, and 1/2 cup chopped dark chocolate. Mix some more.
  6. Store Mix: Chocolate trail mix is ready. Transfer to zip lock bags or mason jars and enjoy.

Recipe Video

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Recipe Notes

  • Ensure nuts and seeds are fresh to prevent rancidity.
  • Use unsweetened dried coconut for better flavor control.
  • Opt for dark chocolate with at least 70% cocoa for a less sugary mix.
  • Chop dried fruits and chocolate uniformly to ensure even mixing.
  • Let roasted nuts and seeds cool completely before adding dried fruits and chocolate.
  • Store the mix in airtight containers to maintain freshness.
  • This recipe is customizable with any mix of nuts, seeds, or dried fruits.
  • Add spices like cinnamon or nutmeg for a seasonal twist.
  • Substitute olive oil with coconut oil for a different flavor profile.
  • Use toasted coconut flakes for an enhanced nutty flavor.
  • Make it nut-free by replacing nuts with more seeds or crunchy chickpeas.
  • Freeze-dried fruits can replace dried fruits for a crunchier texture.

Frequently Asked Questions

Yes, but adjust the added salt to avoid an overly salty mix.

Dark chocolate with a high cocoa percentage is ideal, but milk chocolate can be used for a sweeter mix.

Roasting enhances flavor but can be skipped if you prefer raw nuts and seeds.

Store in an airtight jar or resealable bag at room temperature, away from heat and moisture.

Yes, options include pretzels, freeze-dried fruits, or candy-coated chocolate.

Replace nuts with more seeds or crunchy roasted chickpeas.

No, fresh fruits will add moisture, leading to spoilage.

Coconut oil, avocado oil, or skip it altogether for an oil-free version.

Yes, but ensure dried fruits and nuts are chopped finely for safety.

Freezing is not recommended as it may alter the texture of nuts and chocolate.

When stored properly, it stays fresh for up to a month.

Nutritional Info (per Serving)

  • Calories: 688 kcal
  • Carbohydrates: 55 g
  • Protein: 16 g
  • Fat:
  • Total Fat: 50 g
  • Saturated Fat: 15 g
  • Polyunsaturated Fat: 14 g
  • Monounsaturated Fat: 17 g
  • Trans Fat: 1 g
  • Sodium: 163 mg
  • Potassium: 988 mg
  • Fiber: 12 g
  • Sugar: 26 g
  • Vitamin A: 604 IU
  • Vitamin C: 1 mg
  • Calcium: 136 mg
  • Iron: 7 mg

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