Basil Pesto Pasta

Cooked pasta is combined with sautéed vegetables, basil pesto, and lemon juice.

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Introduction

Basil pesto pasta combines tender fusilli with fresh vegetables in a vibrant, herb-packed sauce. The dish features sautéed zucchini and bell peppers, which provide a pleasant crunch and natural sweetness, while garlic and onions create a flavorful foundation. The basil pesto sauce, whether homemade or store-bought, coats each pasta strand with its characteristic blend of herbs, nuts, and olive oil.

This recipe follows a straightforward method: aromatics are sautéed first, followed by the vegetables, before being combined with cooked pasta and pesto. A finishing touch of lemon juice adds brightness and helps balance the richness of the pesto. The entire dish comes together in under 30 minutes, making it practical for everyday cooking.

The beauty of this recipe lies in its adaptability. While traditional fusilli pasta works well to catch the sauce in its spirals, you can substitute gluten-free pasta if needed. Similarly, the vegetable combination can be adjusted based on what's available or in season, though zucchini and bell peppers offer a reliable starting point.

For those interested in meal planning, this dish maintains its quality when stored properly in the refrigerator. The vegetables retain their texture, and the pesto continues to infuse the pasta with flavor. You can serve it warm or at room temperature, making it suitable for both immediate consumption and packed lunches.

This recipe serves as a template that can be modified to suit different tastes and dietary needs. The proportions provided here create a balanced ratio of pasta to vegetables, ensuring each component complements rather than overwhelms the others. The result is a satisfying meal that showcases the natural flavors of its ingredients without unnecessary complexity.

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Prep Time

Cook Time

Servings

Calorie/Serving

Ingredients

Instructions

  1. Heat Oil: Set a pan over medium heat and add 2 tablespoons extra virgin olive oil.
  2. Sauté Aromatics: Once it’s hot, add 3 sliced garlic cloves and 1 diced medium onion, and sauté for 1-2 minutes, or until translucent.
  3. Cook Vegetables: Next, add 2 cups chopped zucchini, 2 cups chopped bell pepper, salt, and pepper. Stir-sauté for 8-9 minutes, or until they’re slightly wilted.
  4. Transfer Mixture: Turn off the heat and transfer everything to a large mixing bowl.
  5. Combine Ingredients: Add 4 cups cooked fusilli pasta (or gluten-free fusilli), 1 cup basil pesto, and 2 tablespoons lemon juice. Mix well.
  6. Final Seasoning: Adjust salt and pepper to your liking. Your pesto pasta is ready!
     

Recipe Notes

  • Use gluten-free pasta to make this dish gluten-free.
  • Use store-bought basil pesto for a quicker preparation.
  • For a nut-free version, use nut-free pesto or substitute nuts with seeds like sunflower or pumpkin.
  • Adjust the quantity of lemon juice to taste for more or less tanginess.
  • Whole grain or lentil-based pasta can add fiber and protein to the recipe.
  • Freshly cracked black pepper enhances the dish’s flavor.
  • Leftovers can be stored in an airtight container for up to 3 days in the fridge.
  • Add a handful of cherry tomatoes for extra color and flavor.
  • Consider sprinkling nutritional yeast for a cheesy, vegan touch.
  • Toss in spinach or arugula at the end for added greens.
  • Avoid overcooking the vegetables; a slight crunch is desirable.
  • Warm the pasta slightly before mixing with pesto to ensure even coating.

Frequently Asked Questions

Yes, use gluten-free pasta as a substitute.

Try sun-dried tomato pesto or a vegan cream sauce for variety.

Keep leftovers in an airtight container in the refrigerator for up to 3 days.

It’s not recommended as pasta and pesto do not freeze well.

Yes, add grilled tofu, chickpeas, or plant-based sausage for more protein.

Broccoli, cherry tomatoes, or asparagus are great alternatives.

Heat gently in a pan over low heat, adding a splash of water or olive oil to prevent dryness.

Yes, sauté the vegetables in vegetable broth instead of olive oil.

Penne, fusilli, or spaghetti are ideal options.

No, but you can add chili flakes for some heat.

Absolutely! Use fresh basil, olive oil, nuts, garlic, and nutritional yeast.

Substitute with apple cider vinegar or omit it entirely.

Nutritional Info (per Serving)

  • Calories: 845 kcal
  • Carbohydrates: 103 g
  • Protein: 24 g
  • Fat: 63 g
  • Saturated Fat: 10 g
  • Sodium: 1181 mg
  • Potassium: 840 mg
  • Fiber: 12 g
  • Sugar: 17 g
  • Vitamin A: 7413 IU
  • Vitamin C: 224 mg
  • Calcium: 267 mg
  • Iron: 5 mg

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