Banana Lassi

Banana Lassi is a vegan adaptation of the traditional Indian yogurt-based drink, blending frozen bananas with plant-based yogurt and soy milk. This recipe retains the creamy texture of a classic lassi while incorporating the natural sweetness of bananas and the subtle warmth of cardamom. Saffron strands add a delicate floral note, making it more than just a smoothie.

The key to this recipe's thick, satisfying texture lies in using frozen bananas. Preparing the lassi involves infusing warm soy milk with saffron strands to enhance its flavor and color. Once infused, the saffron milk is blended with vegan yogurt, frozen bananas, sugar (or your preferred sweetener), and cardamom powder to create a harmonious balance of tanginess, sweetness, and spice.

With just six main ingredients—vegan yogurt, frozen bananas, sugar, soy milk, saffron, and cardamom powder—this recipe is both simple and versatile. Optional garnishes such as chopped nuts or dried rose petals add texture and a touch of elegance. Substitutions are also easy: sugar can be swapped for natural sweeteners like maple syrup, and soy milk can be replaced with almond or coconut milk.

This drink is more than just refreshing; it’s also nutritious. One serving provides about 15g of protein and 8g of fiber, making it a light yet satisfying option for a snack or meal replacement. However, it’s best served immediately after preparation, as storing it can lead to separation.

While cardamom and saffron are optional, they significantly enhance the drink's authentic Indian flavor profile. This Banana Lassi is a quick, refreshing option for warm weather, offering a delightful blend of flavors and nutritional benefits.