Aloo Gobi

Aromatic spices and vegetables are sautéed, spiced, and simmered to create a flavorful dish.

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Introduction

Aloo Gobi is a traditional Indian dish that combines two humble vegetables - potatoes (aloo) and cauliflower (gobi) - into a satisfying and flavorful meal. The dish gets its character from a careful blend of spices, including cumin, coriander, turmeric, and Kashmiri chili, which create a warming and aromatic base without overwhelming heat.

The cooking process is methodical but straightforward, focusing on building layers of flavor. It starts with blooming whole cumin seeds in oil, followed by aromatics like garlic, ginger, and onion. The vegetables are then added in stages, allowing each component to cook properly while maintaining its distinct texture.

A key aspect of this dish is its adaptability. While the recipe follows traditional preparation methods, you can adjust the spice levels, change the cooking oil, or modify the consistency to suit your preferences. The addition of green peas and tomatoes brings color, texture, and subtle sweetness to balance the spiced vegetables.

The dish is naturally plant-based and gluten-free (if made without asafoetida), making it suitable for various dietary needs. It works equally well as a main course with rice or flatbreads, or as a side dish in a larger spread. The recipe yields enough for 4-6 servings and takes about 30 minutes to prepare.

For best results, avoid overcooking the cauliflower - it should retain a slight crunch. The dish can be made ahead and reheated, though it's best enjoyed fresh when the vegetables maintain their optimal texture and the flavors are at their peak. A final garnish of fresh cilantro adds brightness and completes the dish.

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Prep Time

Cook Time

Servings

Calorie/Serving

Ingredients

Instructions

  1. Heat Oil: Set a pan over medium heat. Add 2 tablespoons coconut oil.
  2. Toast Cumin: Once the oil is hot, add 1 teaspoon cumin seeds. Let them splutter for 30-40 seconds.
  3. Sauté Aromatics: Add 4 finely chopped garlic cloves, 1-inch finely chopped ginger, 1 chopped red onion, and a pinch of asafoetida. Stir-sauté for 3-4 minutes, or until the onion is golden.
  4. Cook Potatoes: Add 2 medium chopped potatoes and give it a quick mix. Cover the pan and sauté for 5 minutes (stir occasionally).
  5. Add Cauliflower: Add 1 medium head of cauliflower florets. Stir, cover the pan and cook for 3-4 minutes.
  6. Season Mixture: Add ¼ teaspoon turmeric powder, ½ teaspoon cumin powder, ½ teaspoon coriander powder, ½ teaspoon Kashmiri red chili powder, and ½ teaspoon salt (adjust to taste). Stir and cook for 1 minute.
  7. Final Cooking: Add 2 medium chopped tomatoes and ½ cup frozen peas. Mix well, cover the pan, and cook for 9-10 minutes. Stir occasionally.
  8. Garnish Dish: Garnish with 2 tablespoons freshly chopped cilantro and serve.

Recipe Notes

  • Adjust spice levels by reducing or increasing Kashmiri chili powder.
  • For a creamier consistency, add a splash of coconut milk during the final cooking stage.
  • Fresh peas are preferred but frozen peas work well.
  • Avoid overcooking the cauliflower to maintain a slight crunch.
  • Asafoetida adds depth but can be omitted for a stricter gluten-free recipe.
  • Use mustard oil for a more authentic flavor, if preferred.
  • Substitute cilantro with parsley for a milder garnish.
  • Pair this dish with naan, roti, or basmati rice for a complete meal.
  • To save time, use pre-chopped vegetables.
  • Keep the dish warm in a covered pan if serving later.
  • Adding a squeeze of lemon juice before serving enhances the flavors.
  • The dish can be made ahead and reheated, but avoid freezing.

Frequently Asked Questions

Yes, broccoli or carrots make good substitutes. Just don’t call it Aloo Gobi. ;)

Yes, use water or vegetable broth to sauté the spices and aromatics.

It adds a unique depth of flavor, often used in Indian cooking.

It is very mildly spiced. Kashmiri chili powder is not spicy by nature.

Add chickpeas or tofu for an extra protein boost.

Waxy potatoes like Yukon Gold work best, but any variety is fine.

Yes, reheat in a pan over low heat or in a microwave.

Parsley or a small amount of dried fenugreek leaves can work.

Overcooking or cutting the florets too small can cause this.

Ripe, juicy tomatoes enhance the flavor, but canned tomatoes can be used.

No, paprika can be used for color, but it won’t have the same flavor.

Yes, adding water or vegetable broth creates a curry-like consistency.

Nutritional Info (per Serving)

  • Calories: 285 kcal
  • Carbohydrates: 44 g
  • Protein: 8 g
  • Fat: 10 g
  • Saturated Fat: 8 g
  • Sodium: 446 mg
  • Potassium: 1331 mg
  • Fiber: 9 g
  • Sugar: 9 g
  • Vitamin A: 868 IU
  • Vitamin C: 117 mg
  • Calcium: 82 mg
  • Iron: 3 mg

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