Raw Cacao Energy Bites

Cacao, nuts, and dates are blended into a mixture, rolled into balls, and served.

Sponsored By

This recipe is sponsored by… nobody. 😬

We’re still looking for partners, brands, and businesses to collaborate with so we can keep publishing awesome plant-based recipes.

Interested in partnership? Lets connect!

Introduction

Sometimes, the simplest snacks are the most satisfying. These raw cacao energy bites are a perfect example of how just a handful of ingredients can come together to create something delicious and nourishing.

With a base of nuts and dates, these bites are naturally sweetened and full of healthy fats and fiber, making them an excellent choice for a quick energy boost.

What’s more, they require no cooking and are ready in just minutes. Whether you’re looking for a post-workout snack, a healthier dessert option, or something to tide you over during a busy day, these energy bites tick all the boxes.

They’re also easy to customize, allowing you to get creative with flavors and textures to suit your preferences.

Read More...

Prep Time

Cook Time

Servings

Calorie/Serving

Ingredients

Instructions

  1. In a food processor, add walnuts + almonds + cocoa powder.
  2. Blend in short bursts until coarse.
  3. Add vanilla flavoring + dates and blend in short bursts until the mixture is sticky and clumpy.
  4. Scoop about 2 tablespoons of the mixture and roll it into a ball. Repeat until you have about 10 balls.

Video

Please subscribe to our YouTube channel if you haven’t already.

Recipe Notes

  • Substitution Tip: Raw cacao can be swapped with unsweetened cocoa powder for a milder flavor.
  • Texture Adjustment: If the mixture feels too dry, add a few extra dates or a teaspoon of water to help it bind.
  • Storage: Store the bites in an airtight container in the fridge for up to a week, or freeze for up to a month.
  • Nut Alternatives: Swap almonds or walnuts with cashews, pecans, or sunflower seeds for a different flavor profile or if you have specific nut allergies.

Frequently Asked Questions

Yes, but it may require extra effort. Use a blender or chop the nuts finely by hand, then mix thoroughly.

Replace the nuts with a mix of sunflower seeds, pumpkin seeds, or even rolled oats for a nut-free alternative.

Fresh dates may add too much moisture. If using them, reduce the quantity slightly or balance with more cacao powder.

About 10, depending on the size of each bite.

Yes, but avoid serving to very young children who may have difficulty chewing nuts.

Nutritional Info (per Serving)

  • Serving: 1 ball
  • Calories: 206 kcal
  • Carbohydrates: 17 g
  • Protein: 6 g
  • Fat: 15 g
  • Saturated Fat: 1 g
  • Sodium: 1 mg
  • Potassium: 287 mg
  • Fiber: 4 g
  • Sugar: 11 g
  • Vitamin A: 20 IU
  • Vitamin C: 0.2 mg
  • Calcium: 61 mg
  • Iron: 1.3 mg

Reviews

Ratings

Great0%

Good0%

Decent0%

Bad0%

Terrible0%

Newest Recipes

This site is protected by reCAPTCHA. Google Privacy Policy and Terms of Service apply.