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Easy Kidney Bean Patties

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Kidney Bean Patties

Kidney Bean Patties

Hi friends! I’m super excited to share this mouthwatering kidney bean patties recipe that you’ll absolutely love. These delightful plant-based patties are not only tasty but also loaded with nutrition. Trust me; you won’t be able to get enough of them!

Kidney beans are nutritional powerhouses, boasting protein, fiber, and iron, making these patties a fantastic addition to any meal.

And the best part? They’re incredibly versatile! You can savor them as a scrumptious veggie burger in a bun or serve them with baked potatoes and creamy hummus for a wholesome meal.

But that’s not all! These kidney bean patties can be crumbled over a fresh salad for an added protein boost or even stuffed into pita pockets with veggies and tahini sauce for a Mediterranean twist. The possibilities are endless.

Baking these patties gives them a delightfully crispy exterior while keeping the interior tender and moist. And since they’re baked, you can indulge guilt-free, knowing they’re a healthier alternative to deep-fried patties.

So, give these amazing kidney bean patties a try, and let me know how you like them.

Let’s go! 🙂

 

 

Kidney Bean Patties
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5 from 4 votes

Kidney Bean Patties

Quick & easy Kidney Bean Patties recipe.
Pin Recipe
Course -Lunch
Cuisine -Universal
Keyword -kidney bean patties
Prep Time -10 minutes
Cook Time -1 hour
Total Time -1 hour 10 minutes
Servings -6 patties
Calories -148kcal
Author -Veganbell

Ingredients

Instructions

Step A : Cook the kidney beans (skip to step 5 if you're using canned beans)

  • Soak kidney beans in water for 8 hours or overnight.
  • *After 8 hours* Drain and transfer the beans to a jiggletop / stovetop / electric pressure cooker. Add 3 cups of water + 1/2 teaspoon salt.
  • Secure the lid and seal the valve.
    For jiggletop pressure cooker, cook over medium heat for 5-6 whistles.
    For stovetop pressure cooker, cook over medium heat for 20 minutes after it indicates high pressure.
    For electric pressure cooker, set the timer to 25 minutes on HIGH PRESSURE.
  • Once it's cooked, do a quick pressure release. Open the lid and drain.
  • Transfer to a large bowl and mash it up using a potato masher. Set aside.

Step B : Saute (and then blend)

  • Set a pan over medium heat. Add oil.
  • Once it's hot, add garlic + onion and stir-saute for 2-3 minutes, or until the onion's translucent.
  • Now, add peas and stir-cook for 3 minutes. Turn off the heat and transfer this mixture to a blender.
  • Add lemon juice + nutritional yeast + paprika + salt + pepper to the blender. Blend to a paste.

Step C : Shape them into patties

  • Transfer this paste to the large bowl (that contains mashed Kidney Beans). Add oat flour and mix well using your hands.
  • Scoop a portion of this mixture and shape it into a round patty. Depending on the size, you should be able to make 5-6 patties. Transfer the patties to a tray.

Step D : Freeze (optional) and then bake

  • Chill the patties for 3-4 hours (optional). Brush the top with a bit of olive oil. Then bake for 40 minutes at 230 C (450 F), flipping halfway.
  • Kidney bean patties is ready.

Nutrition

Serving: 1 patty | Calories: 148 kcal | Carbohydrates: 22 g | Protein: 7 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Sodium: 5 mg | Potassium: 292 mg | Fiber: 5 g | Sugar: 2 g | Vitamin A: 119 IU | Vitamin C: 10 mg | Calcium: 26 mg | Iron: 2 mg

If you liked this Kidney Bean Patties, check out this delicious Kidney Bean Burger I posted earlier.

If you like to support me and my work, check out my Indian Vegan, Air Fryer Vegan, and all my upcoming cookbooks where I teach you how to make hundreds of delicious plant-based recipes.

Thank you for stopping by!

Keywords: Kidney Bean Patties, Plant-Based Meal, Veggie Burger Recipe, Protein-Packed Patties, Nutritious Vegetarian Dish, Baked Bean Patties, Healthy Vegan Meal, Kidney Bean Burger, Easy Bean Patties, Gluten-Free Veggie Patties, Iron-Rich Recipe, Fiber-Rich Meal, Legume-Based Recipe, Wholesome Vegan Dinner, Kidney Bean Pita Pocket, Vegetarian Burger Alternative, Bean Patty Salad Topper

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Neelam Pokhrel

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