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Curried Cauliflower Rice

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Curried Cauliflower Rice

Curried Cauliflower Rice

Hi everyone. I’d like to share this simple and delicious 6-ingredients cauliflower rice with peas and sauteed with you.

It’s a gluten-free, one-pot dish and a great alternative to fried rice. Ready in just under 20 minutes.

Quick Note: I learned a thing or two while testing this recipe.

  1. A generous amount of oil is a must so as to properly sautee riced cauliflower. This recipe might not taste best if you’re going oil-free.
  2. Make sure you’re continuously stirring and cooking the rice. The aim is to make a final dish that tastes nothing like cauliflower.
  3. It’s important to use a good quality curry powder with all the mainstream Indian spices. The one I used had 10 different spices – from coriander to cardamom.

Let’s go!



Curried Cauliflower Rice
5 from 3 votes

Curried Cauliflower Rice

Delicious vegan cauliflower rice recipe.
Pin Recipe
Course -Lunch
Cuisine -Indian
Keyword -cauliflower, indian, rice
Prep Time -10 minutes
Cook Time -20 minutes
Total Time -30 minutes
Servings -2 people
Calories -425kcal
Author -Veganbell

Recipe Video



  • Process cauliflower in a food processor. Set aside.
  • Set a non-stick pan over medium heat. Add oil.
  • Once it's hot, add tofu. Saute on all sides - until golden.
  • Turn down the heat to low. Then add curry powder + salt + pepper. Stirring continuously, cook for 30-40 seconds (make sure the spices don't burn).
  • Add frozen (and thawed) peas + riced cauliflower. Turn up the heat to medium. Stir-cook for 10-12 minutes, or until cauliflower is nicely sauteed (do a taste test - make sure it isn't raw and 'crunchy'). You can also turn up the heat to high and roast for 2-3 minutes, stirring continuously.
  • Add lemon juice + cilantro. Mix well and cook for 1 minute. Turn off the heat. Curried cauliflower rice is ready. Serve hot.


Calories: 425 kcal | Carbohydrates: 40 g | Protein: 24 g | Fat: 22 g | Saturated Fat: 3 g | Sodium: 102 mg | Potassium: 1283 mg | Fiber: 15 g | Sugar: 14 g | Vitamin A: 1151 IU | Vitamin C: 196 mg | Calcium: 281 mg | Iron: 6 mg

If you liked this Curried Cauliflower Rice, check out this delicious Aloo Gobi recipe I posted earlier.

If you like to support me and my work, check out my Indian Vegan, Air Fryer Vegan, and all my upcoming cookbooks where I teach you how to make hundreds of delicious plant-based recipes.

Thank you for stopping by!

Keywords: Cauliflower rice recipe, Low-carb recipe, Grain-free recipe, Healthy dinner idea, Plant-based recipe, Gluten-free recipe, Cauliflower grain substitute, Easy cauliflower rice recipe, Indian vegan

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Neelam Pokhrel

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