Roasted Rosemary Brazil Nuts: Crunchy, Nutritious Snack

Name: Roasted Rosemary Brazil Nuts
Prep time: 2 min
Cook time: 30 min
Total time: 32 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 tablespoon Olive Oil; 1/4 teaspoon Salt; 1/4 teaspoon Pepper; 1/4 teaspoon Paprika; 1 tablespoon Maple Syrup; Leaves from 2 sprigs of Rosemary; 250 gm. / 8.8 oz Brazil Nuts

Introduction

Roasted rosemary Brazil nuts are a simple, savory snack made with just a handful of ingredients. Brazil nuts are coated in olive oil, salt, pepper, paprika, agave syrup, and fresh rosemary before being roasted until golden and fragrant. The combination of herbs and spices enhances the natural richness of the nuts, making them a flavorful and crunchy treat.

The preparation is straightforward. The nuts are tossed with seasonings in a bowl, ensuring they are evenly coated. They are then spread out on a parchment-lined baking sheet to prevent sticking and allow for even roasting. Stirring them halfway through ensures they roast evenly without burning.

Roasting at a lower temperature—150°C (300°F)—helps the nuts develop a deep flavor without becoming overly browned too quickly. The gentle heat allows the rosemary to infuse into the nuts, balancing the sweetness of the agave syrup with its earthy aroma. After about 30 minutes, they should be lightly crisp and golden.

Once roasted, the nuts need to cool completely before storing. This step is important because they continue to crisp up as they cool. Storing them in an airtight container keeps them fresh and crunchy for longer. They make a great snack on their own or can be added to salads, grain bowls, or even crushed as a topping for roasted vegetables.

This recipe is an easy way to add variety to homemade snacks with minimal effort. The combination of rosemary, paprika, and a touch of sweetness makes these Brazil nuts a flavorful alternative to plain roasted nuts. Whether for meal prep or quick snacking, they come together quickly and store well for days.

Ingredients

1 tablespoon Olive Oil
1/4 teaspoon Salt
1/4 teaspoon Pepper
1/4 teaspoon Paprika
1 tablespoon Maple Syrup
Leaves from 2 sprigs of Rosemary
250 gm. / 8.8 oz Brazil Nuts

Instructions

Mix Ingredients: In a mixing bowl, combine 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon paprika, 1 tablespoon maple syrup, leaves from 2 sprigs of rosemary, and 250g Brazil nuts. Toss well to coat the nuts evenly.
Prepare for Roasting: Line a baking sheet with parchment paper and spread the coated nuts in an even layer.
Roast the Nuts: Bake at 150°C (300°F) for 30 minutes, stirring halfway through to ensure even roasting.
Cool and Store: Let the roasted Brazil nuts cool completely before transferring them to a resealable jar. Enjoy as a snack!

Recipe Notes

Stir the nuts halfway through roasting to ensure even browning.
Use fresh rosemary for the best flavor; dried rosemary won’t provide the same aromatic depth.
Roasting at a lower temperature prevents the nuts from burning while still enhancing their flavor.
Store in an airtight container at room temperature for up to a week.
Do not skip parchment paper; it prevents sticking and makes cleanup easier.
Adjust salt and spices based on personal preference.
If using salted Brazil nuts, reduce the added salt to avoid over-seasoning.
Nuts continue to crisp up as they cool, so don’t over-roast them.
These nuts can be used as a garnish for salads, soups, or grain bowls for extra crunch.