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Dalia Pulao (Wheat Porridge)
Delicious vegan Dalia Pulao (wheat porridge) recipe.
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Course -
Breakfast, Lunch
Cuisine -
Indian
Keyword -
dalia, indian
Prep Time -
5
minutes
Cook Time -
10
minutes
Total Time -
15
minutes
Servings -
3
cups
Calories -
280
kcal
Author -
Veganbell
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Recipe Video
Ingredients
1
tablespoon
coconut oil
1/2
cup
dalia (cracked wheat)
1/2
cup
peas
1/2
cup
chopped Green Beans
1/2
cup
chopped carrots
Salt
2
cups
Water
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Instructions
Heat a pan over medium heat. Add 1 tablespoon coconut oil.
Once it's hot, add the cracked wheat. Stir and saute for 4-5 minutes or until the wheat turns light brown.
Add the peas, beans and carrots. Stir and cook for 2 minutes. Add salt.
Add 2 cups water and give it a gentle stir. Close the lid, and cook for 8-10 minutes over medium heat or until the water is reduced.
That's it. Your dalia pulao (wheat porridge) is ready.
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Notes
*You can find cracked wheat in Asian (specially Indian) marketplaces. If you're unable to find them, you can use Bulgur instead.
Nutrition
Serving:
1
cup
|
Calories:
280
kcal
|
Carbohydrates:
50
g
|
Protein:
12.5
g
|
Fat:
6
g
|
Saturated Fat:
0.9
g
|
Sodium:
814
mg
|
Fiber:
9.3
g
|
Sugar:
6.7
g