Kidney Bean Patties
Deliciously baked kidney bean patties that you can enjoy with buns, or with sauce/dips.
I served mine alongside these awesome baked potatoes and creamy hummus.
Let’s cook! ????
Kidney Bean Patties
Quick & easy Kidney Bean Patties recipe.
Pin Recipe Servings -6 patties
Calories -148kcal
Ingredients
- 1 cup kidney beans
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic (chopped)
- 1 onion (chopped)
- 1/2 cup frozen peas
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 1 teaspoon paprika
- Salt
- Pepper
- 3/4 cup oat flour
Instructions
Step A : Cook the kidney beans (skip to step 5 if you're using canned beans)
- Soak kidney beans in water for 8 hours or overnight.
- *After 8 hours* Drain and transfer the beans to a jiggletop / stovetop / electric pressure cooker. Add 3 cups of water + 1/2 teaspoon salt.
- Secure the lid and seal the valve.For jiggletop pressure cooker, cook over medium heat for 5-6 whistles. For stovetop pressure cooker, cook over medium heat for 20 minutes after it indicates high pressure.For electric pressure cooker, set the timer to 25 minutes on HIGH PRESSURE.
- Once it's cooked, do a quick pressure release. Open the lid and drain.
- Transfer to a large bowl and mash it up using a potato masher. Set aside.
Step B : Saute (and then blend)
- Set a pan over medium heat. Add oil.
- Once it's hot, add garlic + onion and stir-saute for 2-3 minutes, or until the onion's translucent.
- Now, add peas and stir-cook for 3 minutes. Turn off the heat and transfer this mixture to a blender.
- Add lemon juice + nutritional yeast + paprika + salt + pepper to the blender. Blend to a paste.
Step C : Shape them into patties
- Transfer this paste to the large bowl (that contains mashed Kidney Beans). Add oat flour and mix well using your hands.
- Scoop a portion of this mixture and shape it into a round patty. Depending on the size, you should be able to make 5-6 patties. Transfer the patties to a tray.
Step D : Freeze (optional) and then bake
- Chill the patties for 3-4 hours (optional). Brush the top with a bit of olive oil. Then bake for 40 minutes at 230 C (450 F), flipping halfway.
- Kidney bean patties is ready.
Nutrition
Serving: 1 patty | Calories: 148 kcal | Carbohydrates: 22 g | Protein: 7 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Sodium: 5 mg | Potassium: 292 mg | Fiber: 5 g | Sugar: 2 g | Vitamin A: 119 IU | Vitamin C: 10 mg | Calcium: 26 mg | Iron: 2 mg
Tried this recipe?Mention @itsveganbell or tag #veganbell!
If you liked this recipe, check out this delicious Kidney Bean Burger we posted earlier.
If you enjoy reading and cooking from our blog, check out Sina’s Vegan Heaven and her delectable Vegan Jambalaya & Beans.
If you’d like to support me (thank you!), please check out my Indian Vegan Cookbook, or my just-launched XXL-Sized Vegan Recipe Notebook. You can document 120 of your favorite vegan recipes in it.
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